lack of sleep Archives

Facts About Sleep: “Night is a Picture Painted with Daily Choices”

The basic elements of well-being can be grouped into three main categories: exercise, rest and nutrition. The technology provided by Firstbeat focuses on the exercise and rest categories to offer…

#Stress & Recovery

Lack of Sleep Can Have Serious Consequences!

Lack of sleep weakens our resistance. According to studies conducted in the 2000’s, short sleep and overweight are related in children and adults alike. In addition to overweight, lack of…