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Let’s Drink to That! Reflections and Findings on Alcohol and Recovery

#Stress & Recovery

Let’s Drink to That! Reflections and Findings on Alcohol and Recovery

Different cultures have different drinking habits. Let’s take a closer look at those of Finnish people. According to statistics, an average Finn older than 15 years consumed 11.2 litres of…

Jaakko Kotisaari

Jaakko KotisaariWellness Specialist, Firstbeat

Reflections and Insights on Recovery – Quality over Quantity

#Stress & Recovery

Reflections and Insights on Recovery – Quality over Quantity

In some of my blogs I’ve discussed the personal lessons that Firstbeat Lifestyle Assessment reports have taught me over the years: exercise in the evening delays my sleep recovery significantly…

Tiina Hoffman

Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat

Research: Is Subjective Stress Associated with Objectively Measured Stress?

#Stress & Recovery

Research: Is Subjective Stress Associated with Objectively Measured Stress?

Tiina Föhr M.Sc. in health sciences/sports medicine, physiotherapist Currently writing her doctoral thesis on the relationship between leisure-time physical activity and work stress with special reference to heart rate variability…

Tiina FohrGuest Author


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