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recovery during holidays
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How to Navigate the Holidays with a Sense of Recovery Instead of Stress

#Stress & Recovery

How to Navigate the Holidays with a Sense of Recovery Instead of Stress

2020 or 2021 are not like most years, even when it comes to the Holiday Season – reading through my previous holiday blogs made it very clear that my message…

Tiina Hoffman

Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat

Remember to Recover – During the Summer Holidays and Year Around! Man getting some rest

#Stress & Recovery

Remember to Recover – During the Summer Holidays and Year Around!

It’s the summer holiday season in Finland and most of Scandinavia, and worldwide the pace of life slows down a little bit in July-August when people are taking their well-deserved…

Tiina Hoffman

Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat

Finnish Workers Tend to Have the Poorest Recovery on…. Saturdays Recovery during the weekend

#Stress & Recovery

Finnish Workers Tend to Have the Poorest Recovery on…. Saturdays

Heart rate variability based assessments clearly indicate that Finnish employees’ stress levels are significantly higher during weekends than during workdays. An analysis of about 2.5 billion heartbeats shows that there…

Joni Kettunen

Joni KettunenCEO and co-founder, Firstbeat


You are here: recovery during holidays

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