Firstbeat
  • Professional Sports
    • Overview
    • Features
    • Compare Plans
    • Buy Now
  • Wellness Services
    • Firstbeat Life™
  • Research
  • Resources
    • References
    • Blog
    • Guides
    • Webinars
  • Science
  • Book a Demo
Close
  • In English
  • fi
  • de
  • sv
recovery during holidays
  • ← Back to blog
  • Blog
  • User Stories
  • Webinars
  • Podcasts
  • Guides
  • Events
  • News
  • Stress & Recovery
  • Sports Coaching
  • Firstbeat Life
  • Corporate Wellness
  • Exercise & Fitness
How to Navigate the Holidays with a Sense of Recovery Instead of Stress

#Stress & Recovery

How to Navigate the Holidays with a Sense of Recovery Instead of Stress

2020 or 2021 are not like most years, even when it comes to the Holiday Season – reading through my previous holiday blogs made it very clear that my message…

Tiina Hoffman

Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat

Remember to Recover – During the Summer Holidays and Year Around! Man getting some rest

#Stress & Recovery

Remember to Recover – During the Summer Holidays and Year Around!

It’s the summer holiday season in Finland and most of Scandinavia, and worldwide the pace of life slows down a little bit in July-August when people are taking their well-deserved…

Tiina Hoffman

Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat

Finnish Workers Tend to Have the Poorest Recovery on…. Saturdays Recovery during the weekend

#Stress & Recovery

Finnish Workers Tend to Have the Poorest Recovery on…. Saturdays

Heart rate variability based assessments clearly indicate that Finnish employees’ stress levels are significantly higher during weekends than during workdays. An analysis of about 2.5 billion heartbeats shows that there…

Joni Kettunen

Joni KettunenCEO and co-founder, Firstbeat


You are here: recovery during holidays

  • In English
  • Suomeksi
  • Auf Deutsch
  • På Svenska

Firstbeat Technologies Oy

Yliopistonkatu 28 A, FI-40100 Jyväskylä.
Tel. +358 20 7631 660
info@firstbeat.com

  • Facebook
  • Twitter
  • Instagram
  • Linkedin
  • Youtube
  • Wellness Services
    • Firstbeat Life™
    • Firstbeat Life™ App
    • Find Service Provider
  • Professional Sports
    • Overview
    • Features
    • Compare Plans
  • Research
  • Contact Information
    • Contact Us
    • Book a Demo
    • Firstbeat Sports Partners
    • Firstbeat Life Partners
  • Company
    • Careers
    • Press and Media
    • Privacy Policy
  • Resources
    • Guides
    • Blog
    • User Stories
    • Webinars
    • Podcasts
  • Science
    • Digitized Physiology and Science Background
    • White Papers and Publications
  • Support
  • Go to My Account
    • Firstbeat Sports
    • Firstbeat Life Admin
  • Partner Portals
    • Firstbeat Sports
    • Firstbeat Life
  • Resources
    • References
    • Blog
    • Guides
    • Webinars
  • Science
  • Book a Demo

©2023 Firstbeat Technologies Oy. Made with love, MEOM