2020 or 2021 are not like most years, even when it comes to the Holiday Season – reading through my previous holiday blogs made it very clear that my message…
Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat
It’s the summer holiday season in Finland and most of Scandinavia, and worldwide the pace of life slows down a little bit in July-August when people are taking their well-deserved…
Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat
Heart rate variability based assessments clearly indicate that Finnish employees’ stress levels are significantly higher during weekends than during workdays. An analysis of about 2.5 billion heartbeats shows that there…
Joni KettunenCEO and co-founder, Firstbeat