Firstbeat HRV Summit 2019: Key Takeaways on Fitness and Training
This year, the Firstbeat HRV Summit 2019’s Fitness & Training session welcomed speakers from Finland, North America, France and Germany.
Same Rules Apply in Sports and Working Life: “Recovery over Training”
The head coach of Jokerit Helsinki Erkka Westerlund highlights the importance of recovery both in professional sports and work life. In a professional athlete talent, hard training and ability to recover come together….
Interpreting Acute vs Chronic Training Load – A Firstbeat Sports Feature
A comprehensive breakdown of the Acute vs Chronic Training Load feature in Firstbeat Sports.
Boca Juniors Soccer Club Teams Up with Firstbeat
Boca Juniors (Argentina), one of the most successful soccer clubs in the world has teamed up with Firstbeat. “We are using the Firstbeat Sports system with Boca Juniors team to…
Firstbeat at CES and Looking Forward to 2017
The new year, 2017, got off to a quick start for Firstbeat with a strong showing in Las Vegas, at CES, the world’s largest consumer electronics showcase.
Joni KettunenCEO and co-founder, Firstbeat
HIIT as a way to spice up your fitness routine?
HIIT is a trendy form of training today – according to American College of Sports Medicine’s Worldwide Survey of Fitness Trends 2015, it’s the no. 2 fitness trend in the world.
Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat
Developing the Sixth Sense
The analysis in Firstbeat Sport provides us a tool to observe how the training and behavioral lifestyle factors are affecting the athletes’ bodies as a whole.
Marko MalvelaGuest Author