How to Keep Your Stress Levels in Check When Hybrid Working
The COVID-19 pandemic forced millions of people into remote work and we have learned that it’s possible to do a lot of jobs and work tasks remotely. Hybrid working, which…
Well-Being of the Mind and the Body Go Hand in Hand – Tips for Training Your Mind to Beat Stress
The body and the mind are closely interconnected. If your physical health is challenged, it will quickly affect your mental well-being, or if your mind is struggling, it’s reflected in…
What Does a Good Work-Life Balance Mean to You?
It’s a popular topic of discussion nowadays, but what does work-life balance really mean? Work-life balance is about how we use our time, resources, and energy between these two aspects…
Less Stressful Life Starts from the Inside: Harness Your Inner Voice to Support Stress Management
Traditionally, stress means a situation where the demands and challenges that we are faced with are so great that our resources are stretched to the limit – or insufficient. Quite…
How to Navigate the Holidays with a Sense of Recovery Instead of Stress
2020 or 2021 are not like most years, even when it comes to the Holiday Season – reading through my previous holiday blogs made it very clear that my message…
Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat
Avoid Boreout and Burnout and Find Your Optimal Zone
Boreout can impact you physically and mentally. Learn to find your optimal zone.
Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat
What Happens After Recovering from COVID-19? One Individual’s Data Story
The results of returning to typical exercise routines for one individual after suffering from Covid-19.
A Good Night’s Sleep, What Does It Mean?
It is not just how much you sleep but also how well you sleep that counts. Firstbeat Sleep Quality Assessment takes into account the amount of sleep and the quality of the recovery.
Three Tips to Reduce Stress during the World Cup and beyond
The World Cup is an exciting time for people across the world. But it can also be pretty stressful. Here are three tips to reduce stress during the World Cup that can be used to boost your daily work routine too.
Let’s Drink to That! Reflections and Findings on Alcohol and Recovery
Different cultures have different drinking habits. Let’s take a closer look at those of Finnish people. According to statistics, an average Finn older than 15 years consumed 11.2 litres of…
Jaakko KotisaariWellness Specialist, Firstbeat
Research: Is Subjective Stress Associated with Objectively Measured Stress?
Tiina Föhr M.Sc. in health sciences/sports medicine, physiotherapist Currently writing her doctoral thesis on the relationship between leisure-time physical activity and work stress with special reference to heart rate variability…