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Tiina Hoffman
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Firstbeat on the Road – My Travel Blog

#Corporate Wellness

Firstbeat on the Road – My Travel Blog

I wore the Firstbeat Bodyguard during a trip from Finland to the UK, including the travel day and a day on the exhibition floor at Health and Wellbeing at Work 2015 conference.

Tiina Hoffman

Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat

In a Jungle of Lifestyle Guidelines, It Can Be Hard to See the Forest from the Trees…

In a Jungle of Lifestyle Guidelines, It Can Be Hard to See the Forest from the Trees…

There are a lot of do’s and don’ts, and sometimes it seems that you can find a study that makes almost everything unhealthy.

Tiina Hoffman

Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat

Firstbeat on the Road: My Travel Log

#Corporate Wellness

Firstbeat on the Road: My Travel Log

If we want to feel well and perform at a high level, good sleep, sufficient exercise, healthy food, and some enjoyable “non-stress time” daily and weekly are pretty good guidelines to follow in our normal daily life, as well as on the road!

Tiina Hoffman

Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat

A Few Thoughts about Summer Holidays, Orienteering and the Continuous Balancing Act…

#Corporate Wellness

A Few Thoughts about Summer Holidays, Orienteering and the Continuous Balancing Act…

The summer holiday is a great time to charge the batteries, catch up on sleep, forget about tight schedules and to-do’s and let the phone and computer take a rest.

Tiina Hoffman

Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat

Greetings from Firstbeat’s International Seminar and Partner Meeting! Firstbeat Seminar and Partner Meeting

#Corporate Wellness

Greetings from Firstbeat’s International Seminar and Partner Meeting!

Discussions together as a group and individually keep us all on the same page, bring out different viewpoints and help us become a truly international company!

Tiina Hoffman

Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat

It’s a Balancing Act balance between work and life

#Stress & Recovery

It’s a Balancing Act

In the aftermath of our annual international seminar in London – Getting the balance right – here’s once again some reflection on the topic of balance. The London seminar’s title…

Tiina Hoffman

Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat


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