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training effect
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Firstbeat Coach Profile: Max Rogers – Edinburgh Rugby Edinburgh Rygby Firstbeat Sports

Firstbeat Coach Profile: Max Rogers – Edinburgh Rugby

Read how Edinburgh Rygby uses Firstbeat Sports to monitor their athletes and what are the main metrics they look at when it comes to training and matches.

Firstbeat

How Long Does It Take to Lose Your Fitness? Firstbeat VO2max Fitness Level defines your true fitness level

#Exercise and Fitness

How Long Does It Take to Lose Your Fitness?

Just as your fitness improves over time, it declines if you stop training. Significant reductions in your cardiorespiratory fitness, that is VO2max, occur already within 2 to 4 weeks of detraining.

5 Things to Know about Burning More Calories Calories Burned - energy expedinture depends on the activity level

#Exercise and Fitness

5 Things to Know about Burning More Calories

Intense exercise is an effective way to burn calories in a short time, but it’s okay if you don’t feel like pushing hard. You can increase your energy expenditure and overall health in various ways.

The Bigger the Training Effect, the Better? Training Effect improvinf fitness

#Sports Coaching

The Bigger the Training Effect, the Better?

You need to push your limits to improve your VO2max and get Aerobic Training Effect of 3.0-5.0. However, exercise can be very useful, although your TE value isn’t that high. The variation is the key to success.

How to Gain Maximum Benefits From Your Team’s Winter Break Gain benefits from winter break using Firstbeat Sports

#Sports Coaching

How to Gain Maximum Benefits From Your Team’s Winter Break

The break allows the teams to build their strategies, work with their conditioning elements and enables the players to recover from their demanding schedule.

Christoph Rottensteiner

Christoph RottensteinerPh.D., Country Manager DACH, Firstbeat


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