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The Bigger the Training Effect, the Better? Training Effect improvinf fitness

#Exercise and Fitness

The Bigger the Training Effect, the Better?

You need to push your limits to improve your VO2max and get Aerobic Training Effect of 3.0-5.0. However, exercise can be very useful, although your TE value isn’t that high. The variation is the key to success.

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Many Years of Applying Heart-Rate Information Real Salt Lake uses Firstbeat Sports

Many Years of Applying Heart-Rate Information

American professional soccer club Real Salt Lake, the champion of the MLS in 2009 have applied many years’ heart-rate information and especially Training Effect to track players’ physiological loading during…

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Firstbeat Coach Profile: Max Rogers – Edinburgh Rugby Edinburgh Rygby Firstbeat Sports

Firstbeat Coach Profile: Max Rogers – Edinburgh Rugby

Read how Edinburgh Rygby uses Firstbeat Sports to monitor their athletes and what are the main metrics they look at when it comes to training and matches.

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How to Gain Maximum Benefits From Your Team’s Winter Break Gain benefits from winter break using Firstbeat Sports

#Sports Coaching

How to Gain Maximum Benefits From Your Team’s Winter Break

The break allows the teams to build their strategies, work with their conditioning elements and enables the players to recover from their demanding schedule.

Christoph Rottensteiner

Christoph RottensteinerPh.D., Country Manager DACH, Firstbeat

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