You need to push your limits to improve your VO2max and get Aerobic Training Effect of 3.0-5.0. However, exercise can be very useful, although your TE value isn’t that high. The variation is the key to success.
American professional soccer club Real Salt Lake, the champion of the MLS in 2009 have applied many years’ heart-rate information and especially Training Effect to track players’ physiological loading during…
Read how Edinburgh Rygby uses Firstbeat Sports to monitor their athletes and what are the main metrics they look at when it comes to training and matches.
The break allows the teams to build their strategies, work with their conditioning elements and enables the players to recover from their demanding schedule.