I wore the Firstbeat Bodyguard during a trip from Finland to the UK, including the travel day and a day on the exhibition floor at Health and Wellbeing at Work 2015 conference.
Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat
If we want to feel well and perform at a high level, good sleep, sufficient exercise, healthy food, and some enjoyable “non-stress time” daily and weekly are pretty good guidelines to follow in our normal daily life, as well as on the road!
Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat