Past Event

Firstbeat Life Training: Utilizing Physiological Data in Coaching

1 Feb @ Zoom

1 Feb

Thursday 1 February UK time 2:00-3:00 p.m. / Finnish time 16:00-17:00

Are you getting started with Firstbeat Life and hoping to get examples of when to measure and how to utilize Firstbeat Life results more effectively in your coaching?

In this training, we will cover the highlights of the Firstbeat Life result and discuss what action points can be planned based on different results. We will also provide examples of how to package the service and how professionals in different fields can apply physiological data as part of their coaching. You will have a chance to ask questions from Firstbeat trainers and discuss topics that you want to learn more about.

The training is aimed especially at recently started partners, who have completed the Firstbeat Life online training and are looking to deepen their knowledge. The training is free and repeats monthly with similar content.

Speakers

Tiina Hoffman Exercise Physiologist & Master Trainer, Firstbeat @Tiinafbt

Tiina Hoffman is an Exercise Physiologist who works at Firstbeat as Master Trainer, Wellness Expert, and Coach. She has over 20 years of experience in the health and wellness industry and research. As a young adult, Tiina spent 4 years cross-country ski racing and 5 years ski coaching at the University of Alaska, Anchorage. Once back in Finland, she found her way to Firstbeat after a decade in overtraining and heart rate variability field studies at the Finnish Institute of High-Performance Sport KIHU and the University of Jyväskylä. In her free time, she enjoys spending time with her family and exploring the outdoors, from kayaking to Nordic walking to skiing to ice swimming.