Case Affecto
- 50 persons in the IT sector
- Project lasted 6 months: Aug 2010 à Feb 2011.
- An electronic start-up questionnaire in the beginning.
- Group feedback (2 different groups) + everyone had a chance for a personal phone appointment.
- Possibility to use the Webtrainer service for the 6-mo period.
- Positive results in the follow-up measurement: improved scores in stress management, physical activity and recovery.
Improvements at Individual level:
| August 2010 | February 2011 |
|
|
|
![]() |
![]() |
|
|
|
![]() |
![]() |
Improvements at Group level:
| August 2010 | February 2011 |
|
|
|
![]() |
![]() |
If you liked this article, you should subscribe to our mailing list
You might also be interested in
Boosting Pilot Well-Being with Personal B.A.S.E. and Firstbeat Life
In the high-stakes world of air rescue, maintaining peak physical and mental performance is critical. Gerhard Moser has developed a unique approach to helping his clients achieve optimal health and…
How Blue Devils Weiden Optimize Training with Firstbeat Sports
Simon Heidenreich is the strength and conditioning coach at Blue Devils Weiden, a professional ice hockey team competing in Germany’s DEL 2 league. In this article, Simon talks about how…






