“Resilience is not a state – but a series of skills that can be trained.”
Watch the webinar recording to learn the different resilience skills we have, how they can help to reduce stress, and how to strengthen them through training and exercises.
In this webinar, Awaris Founder Chris Tamdjidi will provide unique insights into how wellness professionals can help companies and employees with resilience building skills – helping to overcome stress and disengagement.
In our post-COVID world, so many employees and companies are facing multiple challenges –disconnection, uncertainty, rising costs, lack of staff, and climate uncertainty. Learning to become more resilient during challenging times can help us to better manage stress.
The webinar was be hosted by Firstbeat Life’s Master Trainer Tiina Hoffman who also introduced Firstbeat Life as a useful tool to help with resilience building using HRV-based insights.
During the webinar you will learn:
- How to understand different resilience skills and profiles
- How to help employees strengthen their resilience skills
- How using insights from HRV assessments can help build resilience skills