Recorded Webinar – Recorded on 24 Nov 2022

Building Resilience as a Skill – Helping Companies and Employees to Overcome Stress and Disengagement

Hosted by Chris Tamdjidi

Chris Tamdjidi Awaris

Hosted by Tiina Hoffman

Tiina Hoffman

“Resilience is not a state – but a series of skills that can be trained.”

Watch the webinar recording to learn the different resilience skills we have, how they can help to reduce stress, and how to strengthen them through training and exercises.

In this webinar, Awaris Founder Chris Tamdjidi will provide unique insights into how wellness professionals can help companies and employees with resilience building skills – helping to overcome stress and disengagement.

In our post-COVID world, so many employees and companies are facing multiple challenges –disconnection, uncertainty, rising costs, lack of staff, and climate uncertainty.  Learning to become more resilient during challenging times can help us to better manage stress.

The webinar was be hosted by Firstbeat Life’s Master Trainer Tiina Hoffman who also introduced Firstbeat Life as a useful tool to help with resilience building using HRV-based insights.

During the webinar you will learn:

  • How to understand different resilience skills and profiles
  • How to help employees strengthen their resilience skills
  • How using insights from HRV assessments can help build resilience skills


Chris Tamdjidi Awaris

Chris Tamdjidi Co-Founder, Awaris

Chris Tamdjidi started his career as a Physicist, before changing direction into the world of business and management consulting in Europe and Asia.  His lifelong interest in mindfulness and the sciences of the mind matured – and he co-founded Awaris, a company active in 15 countries helping people cultivate resilience, collaborative mindset and balancing care and performance.  Awaris helps companies to pilot and rollout large scale programs to transform minds and heart.  He has worked extensively with Firstbeat Assessments and uses them in his work on building resilience.

Tiina Hoffman

Tiina Hoffman Master Trainer, Firstbeat

Tiina Hoffman is an Exercise Physiologist who works at Firstbeat as a Specialist and Master Trainer. She has over 20 years of experience in the health and wellness industry and research.

As a young adult, Tiina spent 4 years cross-country ski racing and then 4 year coaching at the University of Alaska, Anchorage. Once back in Finland, she found her way to Firstbeat after several years in overtraining and heart rate variability field studies at the Research Institute for Olympic Sports and the University of Jyväskylä.

Accurate physiological data allows you to understand your clients’ wellness status and identify potential health risks and make better coaching decisions. It helps you to deepen and lengthen your client relationships. Learn more about Firstbeat Life.

Firstbeat Life for health and wellness professionals

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