How do you differentiate good stress from bad stress? What are some of the most typical stressors versus activities that promote recovery? How to turn stress into a resource?
Firstbeat’s Exercise Physiologist Tiina Hoffman will discuss these questions, with concrete examples provided by the Firstbeat Lifestyle Assessment. The webinar is targeted at anyone interested in stress management, resilience, recovery and well-being.
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The Firstbeat HRV Summit 2019’s Stress & Resilience session welcomed speakers from Finland, the United Kingdom, Denmark and Hungary.
It is not always easy to recognize when you are suffering from too much strain or inadequate recovery. Discover the reasons for hidden stress.
Stress can be defined as a situation where the demands that a person is faced with are greater than the available resources. Stress can also be described as the body’s physical and mental adaptation to real or perceived change.