Recorded Webinar – Recorded on 10 Aug 2016

Key Conclusions from the Lifestyle Assessment

Hosted by Tiina Hoffman

This webinar will look at how to make appropriate and meaningful conclusions from different kinds of results by utilizing the Key Conclusions document – focusing on sleep, the balance between stress and recovery and the sufficiency of physical activity.

Watch the podcast here



Tiina Hoffman Exercise Physiologist & Master Trainer, Firstbeat

Tiina is an Exercise Physiologist who works at Firstbeat as a Wellness Specialist. Growing up as a skier, Tiina spent 4 years cross-country ski racing and later 4 year coaching at the University of Alaska, Anchorage. After moving back to Finland, she found her way to Firstbeat after several years in overtraining and heart rate variability field studies at the Research Institute for Olympic Sports and the University of Jyväskylä. To maintain a good balance in her own life, she enjoys the outdoors – kayaking, hiking, xc-skiing and escaping to her cabin in the woods.

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