Past Event

Using HRV and Recovery Data to Manage Training Load

29 Apr

29 Apr

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Heart rate variability (HRV) - R-R-interval

April 2025 – Tuesday 29th, 15:00 UK

 

To make the most of any monitoring program you need to assess how your athletes are coping with their training demands in addition to just what they are doing.  Utilizing Heart Rate Variability via the Quick Recovery Test gives you valuable insights into athlete status and provides the data to make informed decisions.

  • What is HRV, why is it important?
  • Using QRT, best practice for data collection and what it actually means
  • Benefits of HRV Guided Training

Speakers

Firstbeat | Graham Stark

Graham Stark Sports Scientist

Graham Stark is a Sports Scientist at Firstbeat where he helps and supports clients in maximizing the data they have available so they can get the best insight possible. Prior to arriving at Firstbeat, Graham worked as a Sports Scientist in the English Premier League for a number of years and has experience working with teams on a day-to-day basis. He is a published author in the field of HRV and training load monitoring.

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