The Team Training Session Report is an interactive web-based report that utilizes historical data to contextualize the numbers of the current session, making them easier to understand and saving coaches…
This article is written by Domenik Theodorou, a Firstbeat Sports client and Performance Coach at RASTA Vechta, a professional basketball team competing in the Basketball Bundesliga (BBL). Prior to his…
Domenik TheodorouPerformance Coach, RASTA Vechta
The Return-to-Play process, or indeed any conditioning program that is not in the form of the athlete’s sport, can be a challenge to manage. Questions such as how much should…
Graham StarkSports Scientist
This article is written by Domenik Theodorou, a Firstbeat Sports client and Performance Coach at RASTA Vechta, a professional basketball team competing in the Basketball Bundesliga (BBL). Prior to his…
Domenik TheodorouPerformance Coach, RASTA Vechta
As part of sleep awareness week, March 13-19, it seems a good time to have a look at the subject and how you can utilize Firstbeat Sports to monitor your…
Graham StarkSports Scientist
In this article, I’ll outline my strategy for RTC processes and elaborate on how I use Firstbeat to improve decision-making during this phase. I categorize RTC into “off-court” and “on-court” rehab
Domenik TheodorouPerformance Coach, RASTA Vechta
Preparing for each game is perhaps one of the most important considerations when coaches are planning their weekly training schedule, as they aim to arrive at game day with players as fresh as possible.
Graham StarkSports Scientist
Unlocking the full potential of your athletes and optimizing training requires a strategic approach. The Lap Management tool is your key to achieving this. In this comprehensive guide, we’ll explore…
Joel WenningJoel Wenning, Customer Success Manager, Firstbeat
This article is written by Domenik Theodorou, a Firstbeat Sports client and Performance Coach at RASTA Vechta, a professional basketball team competing in the Basketball Bundesliga (BBL). Before his current…
Domenik TheodorouPerformance Coach, RASTA Vechta
Heart rate data forms the basis of multiple performance metrics used in professional sports. These metrics support decision-making and facilitate effective athlete and team performance management. Key metrics that rely…
In this article, we’ll introduce the Maximal Intensity Periods feature by Firstbeat Sports and explain how you can use it to: Train as you play – gain insights into the…
In this article, we’ll introduce the Weekly Reporting feature from Firstbeat Sports. As a coach, you can use this feature to: See key training load data over a 7-day period…