Measuring Sleep to Help Manage Athletic Performance
As part of sleep awareness week, March 13-19, it seems a good time to have a look at the subject and how you can utilize Firstbeat Sports to monitor your…
As part of sleep awareness week, March 13-19, it seems a good time to have a look at the subject and how you can utilize Firstbeat Sports to monitor your…
Preparing for each game is perhaps one of the most important considerations when coaches are planning their weekly training schedule, as they aim to arrive at game day with players as fresh as possible.
Unlocking the full potential of your athletes and optimizing training requires a strategic approach. The Lap Management tool is your key to achieving this. In this comprehensive guide, we’ll explore…
This article is written by Domenik Theodorou, a Firstbeat Sports client and Performance Coach at RASTA Vechta, a professional basketball team competing in the Basketball Bundesliga (BBL). Before his current…
Heart rate data forms the basis of multiple performance metrics used in professional sports. These metrics support decision-making and facilitate effective athlete and team performance management. Key metrics that rely…
In this article, we’ll introduce the Maximal Intensity Periods feature by Firstbeat Sports and explain how you can use it to: Train as you play – gain insights into the…
In this article, we’ll introduce the Weekly Reporting feature from Firstbeat Sports. As a coach, you can use this feature to: See key training load data over a 7-day period…
The key to any successful monitoring strategy in sports is having buy-in from the athletes. Without athlete buy-in, it will likely be difficult to get reliable and valid data. Of…
Coaching a sports team requires careful management of training, player performance, and recovery. Making informed decisions is crucial to maximize your team’s potential and achieving success on the field. One…
The new Heart Rate Recovery (HRR) feature from Firstbeat Sports provides an additional tool for coaches to assess the status of their athletes, giving further insights into conditioning and recovery…
A growing number of collegiate athletes are benefiting from technology as they pursue their performance dreams. With 2022 coming to an end, we thought we’d take a look back at…
With the FIFA World Cup in full swing, many European soccer teams are having a short break during this time. This break period allows teams to build their strategies, work…