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A Few Thoughts about Summer Holidays, Orienteering and the Continuous Balancing Act…

#Corporate Wellness

A Few Thoughts about Summer Holidays, Orienteering and the Continuous Balancing Act…

The summer holiday is a great time to charge the batteries, catch up on sleep, forget about tight schedules and to-do’s and let the phone and computer take a rest.

Tiina Hoffman

Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat

Monitoring Recovery on a Training Camp

#Exercise and Fitness

Monitoring Recovery on a Training Camp

“Combining the test results with my own experiences gave me a good insight on my state of recovery.”

Guest Author

Floorball from a Physiological Point of View Floorball physiology

#Sports Coaching

Floorball from a Physiological Point of View

In order to respond the rapidly changing requirements of the game we need new information on the development of floorball as a sport.

Guest Author

Using Firstbeat in Monitoring an Extreme Running Race

#Exercise and Fitness

Using Firstbeat in Monitoring an Extreme Running Race

During the last days of March 2014, Budapest became a place for an exciting sport event called the ’Running race in bomb-proof military equipment’.

Gergely VadaGuest Author

Physical Activity Is Associated with Lower Objective Stress on Workdays

#Corporate Wellness #Stress & Recovery

Physical Activity Is Associated with Lower Objective Stress on Workdays

Objective stress and recovery levels were determined with Firstbeat Analysis Server program from HR recording data.

Tiina TeisalaGuest Author, M.Sc. in health sciences/sports medicine, physiotherapist

Greetings from Firstbeat’s International Seminar and Partner Meeting! Firstbeat Seminar and Partner Meeting

#Corporate Wellness

Greetings from Firstbeat’s International Seminar and Partner Meeting!

Discussions together as a group and individually keep us all on the same page, bring out different viewpoints and help us become a truly international company!

Tiina Hoffman

Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat

Developing the Sixth Sense

#Stress & Recovery #Exercise and Fitness

Developing the Sixth Sense

The analysis in Firstbeat Sport provides us a tool to observe how the training and behavioral lifestyle factors are affecting the athletes’ bodies as a whole.

Marko MalvelaGuest Author

Firstbeat Year-end Reflections article-image

Firstbeat Year-end Reflections

On the last days of the year and before getting oriented to the next one, it is a privilege to look back at the past 12 months and summarize what…

Joni Kettunen

Joni KettunenCEO and co-founder, Firstbeat

Heading Towards the Marathon of Dangers

Heading Towards the Marathon of Dangers

Firstbeat will be represented in the 15km, 43 km and the ultimate 86km routes. For some of us, it will be the very first marathon.

Jaakko Kotisaari

Jaakko KotisaariWellness Specialist, Firstbeat

Lack of Sleep Can Have Serious Consequences!

#Stress & Recovery

Lack of Sleep Can Have Serious Consequences!

Lack of sleep weakens our resistance. According to studies conducted in the 2000’s, short sleep and overweight are related in children and adults alike. In addition to overweight, lack of…

Satu Tuominen

Satu TuominenExercise Physiologist & Wellness Specialist, Firstbeat

Becoming a Super-Organization With Better Resource Management Planning resources

#Corporate Wellness

Becoming a Super-Organization With Better Resource Management

This research provides a tool for managers to recognize areas of stress, recovery, and work engagement where they might lack resources.

Suvi-Tuuli HelinGuest Author, M.Sc, BBA

It’s a Balancing Act balance between work and life

#Stress & Recovery

It’s a Balancing Act

In the aftermath of our annual international seminar in London – Getting the balance right – here’s once again some reflection on the topic of balance. The London seminar’s title…

Tiina Hoffman

Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat

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