Firstbeat
  • Wellness Services
    • For Wellness Professionals
    • For Companies
    • For Individual
  • Professional Sports
    • Overview
    • Features
    • Compare Plans
    • Buy Now
  • Research
  • Resources
  • Science
  • Book a Demo
Close
  • In English
  • fi
  • de
  • sv
Blog
  • ← Back to blog
  • Blog
  • User Stories
  • Webinars
  • Podcasts
  • Guides
  • Events
  • News
  • Stress & Recovery
  • Sports Coaching
  • Firstbeat Life
  • Corporate Wellness
  • Exercise & Fitness
Listen to Your Body – Also on Sundays

#Exercise and Fitness

Listen to Your Body – Also on Sundays

Sundays are generally seen as days in which we athletes “take it easy”, but for me the day doesn’t differ from any other weekday.

Sami ItaniGuest Author, Decathlete, Jyväskylän Kenttäurheilijat

Firstbeat on the Road – My Travel Blog

#Corporate Wellness

Firstbeat on the Road – My Travel Blog

I wore the Firstbeat Bodyguard during a trip from Finland to the UK, including the travel day and a day on the exhibition floor at Health and Wellbeing at Work 2015 conference.

Tiina Hoffman

Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat

What’s Happening in an Athlete’s Mind? – Connecting Sport Psychology and Heart Rate Variability (HRV) firstbeat sports psychology

#Sports Coaching

What’s Happening in an Athlete’s Mind? – Connecting Sport Psychology and Heart Rate Variability (HRV)

What effect does heart rate variability (HRV) feedback have on athletes’ psychological preparedness and vice versa?

Eeva KettunenGuest Author, M.Sc, MBA & Sport and Exercise psychology student at University of Jyväskylä

CrossFit Challenges the Athlete’s Ability to Recover

#Exercise and Fitness

CrossFit Challenges the Athlete’s Ability to Recover

Firstbeat provided real-time training load monitoring for athletes in a national CrossFit competition – the Battle of Jyväskylä – in January 2015 with the Firstbeat Sports Monitor.

In a Jungle of Lifestyle Guidelines, It Can Be Hard to See the Forest from the Trees…

In a Jungle of Lifestyle Guidelines, It Can Be Hard to See the Forest from the Trees…

There are a lot of do’s and don’ts, and sometimes it seems that you can find a study that makes almost everything unhealthy.

Tiina Hoffman

Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat

Healthy Lifestyle is Crucial in Shift Work

#Corporate Wellness

Healthy Lifestyle is Crucial in Shift Work

Firstbeat Lifestyle Assessment database suggests that especially during the night’s sleep a shift worker’s recovery is significantly reduced.

Satu Tuominen

Satu TuominenExercise Physiologist & Wellness Specialist, Firstbeat

Firstbeat on the Road: My Travel Log

#Corporate Wellness

Firstbeat on the Road: My Travel Log

If we want to feel well and perform at a high level, good sleep, sufficient exercise, healthy food, and some enjoyable “non-stress time” daily and weekly are pretty good guidelines to follow in our normal daily life, as well as on the road!

Tiina Hoffman

Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat

Searching for Adequate Goals

#Exercise and Fitness

Searching for Adequate Goals

The Lifestyle Assessment report is like a window to your body’s physiology and the factors affecting it. The most crucial matter is how the information is utilized.

Jaakko Kotisaari

Jaakko KotisaariWellness Specialist, Firstbeat

A Dream to Reality: Climbing Mount Everest

#Stress & Recovery

A Dream to Reality: Climbing Mount Everest

Johanna Gustafsson had been dreaming about climbing Mount Everest since she was a child. Many people dream about this adventure but for Johanna, it ended up being more than a…

Johanna GustafssonGuest Author

Good Recovery, Better Performance: Why Monitor Recovery in Team Sports? Monitoring Recovery in Team Sports

#Sports Coaching

Good Recovery, Better Performance: Why Monitor Recovery in Team Sports?

The use of Firstbeat Bodyguard sensor allows 24hrs measurements to detect how other factors than training are affecting on recovery.

Guest Author

Life Is Too Short to Be Lived in a Rush all day stress

#Stress & Recovery

Life Is Too Short to Be Lived in a Rush

After a hot summer and the summer holiday season, it is time to head back to work and face our everyday routines and schedules. Fall is the time of new…

Jaakko Kotisaari

Jaakko KotisaariWellness Specialist, Firstbeat

Team Firstbeat at the Rokua Geopark Challenge

#Exercise and Fitness

Team Firstbeat at the Rokua Geopark Challenge

At the beginning of July Team Firstbeat participated the biggest annual adventure competition in Finland, the Rokua Geopark XTREME 24h Challenge. 

Jaakko Kotisaari

Jaakko KotisaariWellness Specialist, Firstbeat

  • Previous page
  • 1
  • …
  • 13
  • 14
  • 15
  • 16
  • 17
  • Next page
  • Blog
  • User Stories
  • Webinars
  • Podcasts
  • Guides
  • Events
  • News

  • Stress & Recovery
  • Sports Coaching
  • Firstbeat Life
  • Corporate Wellness
  • Exercise & Fitness


You are here: Blog Page 15

  • In English
  • Suomeksi
  • Auf Deutsch
  • På Svenska

Firstbeat Technologies Oy

Yliopistonkatu 28 A, FI-40100 Jyväskylä.
Tel. +358 20 7631 660
info@firstbeat.com

  • Facebook
  • Twitter
  • Instagram
  • Linkedin
  • Youtube
  • Wellness Services
    • For Wellness Professionals
    • For Companies
    • For Individual
  • Professional Sports
    • Overview
    • Features
    • Compare Plans
  • Research
  • Contact Information
    • Contact Us
    • Book a Demo
    • Firstbeat Sports Partners
    • Firstbeat Life Partners
  • Company
    • Our Team
    • Careers
    • Press and Media
    • Privacy Policy
  • Resources
    • Blog
    • User Stories
    • Webinars
    • Podcasts
    • Guides
  • Science
    • Digitized Physiology and Science Background
    • White Papers and Publications
  • Webshops
    • Sports Webshop
    • Life Corporate Webshop
  • Support
    • Firstbeat Life
    • Firstbeat Sports
    • Firstbeat Lifestyle Assessment
    • Sports Learning Center
  • Go to My Account
    • Firstbeat Sports
    • Firstbeat Life Admin
  • Resources
  • Science
  • Book a Demo

©2022 Firstbeat Technologies Oy. Made with love, MEOM