It would be sweet if just sleeping better would equal losing more weight. Unfortunately, it’s not that easy. You need to exercise, eat well and sleep well to successfully manage your weight.
With the current postponement of most sports competitions and the disruption of traditional training methods, some teams are adjusting to the ‘new normal’ by using innovative solutions based on Garmin…
While there is no doubt that high-intensity interval training (HIIT) burns a lot of calories, going hard all the time can do more harm than good. Low-intensity aerobic exercise is needed to complete the picture.
The use of Firstbeat Bodyguard 2 sensor allows 24hrs measurements to detect how other factors than training are affecting on recovery.
“Combining the test results with my own experiences gave me a good insight on my state of recovery.”
In order to respond the rapidly changing requirements of the game we need new information on the development of floorball as a sport.
The year was filled with progress, program updates, new international and Finnish partners and thousands of Lifestyle Assessments around the world.
In 2011-2012, Firstbeat took and is taking major steps in going international in the health and well-being sector by conducting lifestyle assessment projects and arranging training seminars in several European…
The German Ice Hockey Federation and Firstbeat Technologies have agreed to extend their current cooperation until the end of 2021.