You’ve probably heard or read stories about Garmin watches and similar wearables seemingly predicting illness. Can your fitness tracker really tell when you are getting sick?
While there is no doubt that high-intensity interval training (HIIT) burns a lot of calories, going hard all the time can do more harm than good. Low-intensity aerobic exercise is needed to complete the picture.
The use of Firstbeat Bodyguard 2 sensor allows 24hrs measurements to detect how other factors than training are affecting on recovery.
In order to respond the rapidly changing requirements of the game we need new information on the development of floorball as a sport.
The year was filled with progress, program updates, new international and Finnish partners and thousands of Lifestyle Assessments around the world.
In 2011-2012, Firstbeat took and is taking major steps in going international in the health and well-being sector by conducting lifestyle assessment projects and arranging training seminars in several European…