During the last days of March 2014, Budapest became a place for an exciting sport event called the ’Running race in bomb-proof military equipment’.
Objective stress and recovery levels were determined with Firstbeat Analysis Server program from HR recording data.
Discussions together as a group and individually keep us all on the same page, bring out different viewpoints and help us become a truly international company!
The analysis in Firstbeat Sport provides us a tool to observe how the training and behavioral lifestyle factors are affecting the athletes’ bodies as a whole.
On the last days of the year and before getting oriented to the next one, it is a privilege to look back at the past 12 months and summarize what…
Most of the Firstbeat group was out to conquer the mountain marathon, except for two extremists, who had signed up to run the loop twice (86km)!
Firstbeat will be represented in the 15km, 43 km and the ultimate 86km routes. For some of us, it will be the very first marathon.
Lack of sleep weakens our resistance. According to studies conducted in the 2000’s, short sleep and overweight are related in children and adults alike. In addition to overweight, lack of…
This research provides a tool for managers to recognize areas of stress, recovery, and work engagement where they might lack resources.
In the aftermath of our annual international seminar in London – Getting the balance right – here’s once again some reflection on the topic of balance. The London seminar’s title…
The year was filled with progress, program updates, new international and Finnish partners and thousands of Lifestyle Assessments around the world.
An athlete’s life is continuous observation and analysis of feelings, state of recovery, muscles and other performance-related factors.