Past Event

Firstbeat at Workplace Wellbeing & Stress Forum 2019 | 7 November 2019

7 Nov @ Hilton Hotel, Canary Wharf, London

7 Nov

Workplace Wellbeing & Stress Forum 2019 - Firstbeat

Firstbeat is sponsoring the Workplace Wellbeing & Stress Forum 2019 in London on November 7.

The forum will showcase the best practice and key trends in workplace well-being and stress management and the list of speakers includes representatives from leading businesses in the public and private sector. Topics at this year’s event include: Mental Health, Workplace Culture, Emerging Trends, and Demonstrating Value.

Join Tiina Hoffman, Firstbeat Master Trainer, at 11:55 for her talk, ‘The Impact of a Good Night’s Sleep on Well-Being, Resilience and Performance’. Tiina will be providing insights from thousands of measurement datapoints and insights into the knock-on effects of poor sleep on employee performance and wellness.

Visit Firstbeat’s booth at the event for more information on the Lifestyle Assessment and how our advanced performance analytics help every individual reach their health and performance potential.

For more information visit the event website.

Speakers

Tiina Hoffman Exercise Physiologist & Master Trainer, Firstbeat @Tiinafbt

Tiina Hoffman is an Exercise Physiologist who works at Firstbeat as Master Trainer, Wellness Expert, and Coach. She has over 20 years of experience in the health and wellness industry and research. As a young adult, Tiina spent 4 years cross-country ski racing and 5 years ski coaching at the University of Alaska, Anchorage. Once back in Finland, she found her way to Firstbeat after a decade in overtraining and heart rate variability field studies at the Finnish Institute of High-Performance Sport KIHU and the University of Jyväskylä. In her free time, she enjoys spending time with her family and exploring the outdoors, from kayaking to Nordic walking to skiing to ice swimming.

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