London, England, May 3, 2018 — At the 2018 HRV Summit, in front of over 250 gathered professionals and speakers from Arsenal and Eintracht Frankfurt, Firstbeat today announced the addition of Stress and Recovery monitoring to the Firstbeat Sports platform.
This new feature allows athletes and coaches to observe recovery and monitor stress levels over a full 24 hour cycle. Using cutting-edge analysis of HRV data recorded through the professional grade Bodyguard 2 device gives athletes a greater understanding of their own well-being and provides coaches the big picture beyond practice.
“Professional athletes are training for around 25 hours a week so there are still 147 hours that are very important in recovery and, ultimately, performance,” explains Veli-Pekka Kurunmäki, Head of Firstbeat Sports. “The new features mean we can now track training load, fitness, sleep, and stress and recovery during leisure-time activities on the same platform. It completes the picture of performance monitoring.”
The Firstbeat Bodyguard 2 and overnight recovery monitoring has been successfully utilized by endurance athletes as part of Firstbeat Sports PC software for a decade, helping them prepare for the Olympics, manage load during high altitude camps and optimize performance during cycling Tours.
Now, by streamlining the process, Firstbeat has made the data easier to interpret, manage and communicate in a team setting. The data from any Bodyguard 2 device can be uploaded to the Firstbeat Sports Cloud from anywhere, and an individualized report is automatically and instantly produced.
Overnight Recovery is an increasingly important point of emphasis in elite sport. A recent study revealed chance of injury was reduced by 68% in adolescent athletes who slept over 8 hours a night, whilst reaction time speeds up by 7 percent for every hour of improved sleep.
“Providing automatic sleep detection without any disturbance to the athlete, the Overnight Recovery testing lets coaches examine not just the length but the restorative quality of an athlete’s sleep and observe how this varies over time,” explains Tero Myllymäki, Head of Physiology Research at Firstbeat. “This is achieved through an individually scaled recovery index which describes the intensity of an athlete’s recovery reactions and is useful when seeking to identify long-term trends.”
Assessing daytime recovery data also means you can pinpoint activities that promote or interfere with an athlete’s ability to recover and use this to optimize travel schedules.
The 24h Stress Balance feature makes it possible to identify areas of stress in an athlete’s routine. Presented clearly, coaches and players themselves can more easily introduce small changes in behavior that can have a big impact on improving stress and recovery management.
The Stress and Recovery monitoring feature has passed the development stage. Full availability for Firstbeat Sports users will be summer 2018.
For more information, contact:
Current Clients and Quote Requests:
Head of Sports Performance Products
+358 20 763 1663
+447 80 851 3140
Firstbeat is the leading provider of physiological analytics for sports and well-being. Firstbeat transforms heartbeat data into personalized information on exercise, stress and recovery.
Firstbeat Sports works with over 22,000 athletes, aiding training, performance and development across 800 teams spanning the NBA, NFL, 50% of the NHL, Olympic athletes and 25% of teams who qualified for the 2017/18 UEFA Champions League.