Firstbeat Life and Wearables – What’s the Difference?
From HRV and sleep monitoring to recovery data, here’s how Firstbeat Life differs from wearables.
From HRV and sleep monitoring to recovery data, here’s how Firstbeat Life differs from wearables.
Staying goal-oriented in training is important, and today my daily challenge is to maximize recovery. There are times when my head is tired, but my body feels alert and ready to go.
Different cultures have different drinking habits. Let’s take a closer look at those of Finnish people. According to statistics, an average Finn older than 15 years consumed 11.2 litres of…
In some of my blogs I’ve discussed the personal lessons that Firstbeat Lifestyle Assessment reports have taught me over the years: exercise in the evening delays my sleep recovery significantly…
The basic elements of well-being can be grouped into three main categories: exercise, rest and nutrition. The technology provided by Firstbeat focuses on the exercise and rest categories to offer…
“Combining the test results with my own experiences gave me a good insight on my state of recovery.”
The analysis in Firstbeat Sport provides us a tool to observe how the training and behavioral lifestyle factors are affecting the athletes’ bodies as a whole.
This research provides a tool for managers to recognize areas of stress, recovery, and work engagement where they might lack resources.
An athlete’s life is continuous observation and analysis of feelings, state of recovery, muscles and other performance-related factors.