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Firstbeat Life and Wearables – What’s the Difference? How Firstbeat Life looks when worn

#Stress & Recovery #Firstbeat Life

Firstbeat Life and Wearables – What’s the Difference?

From HRV and sleep monitoring to recovery data, here’s how Firstbeat Life differs from wearables.

Focus on Recovery: Firstbeat Helps Cross-fit Athletes Stay Goal-Oriented Laura Isopoussu does crossfit

#Stress & Recovery #Exercise and Fitness

Focus on Recovery: Firstbeat Helps Cross-fit Athletes Stay Goal-Oriented

Staying goal-oriented in training is important, and today my daily challenge is to maximize recovery. There are times when my head is tired, but my body feels alert and ready to go.

Laura IsopoussuGuest Author

Let’s Drink to That! Reflections and Findings on Alcohol and Recovery

#Stress & Recovery

Let’s Drink to That! Reflections and Findings on Alcohol and Recovery

Different cultures have different drinking habits. Let’s take a closer look at those of Finnish people. According to statistics, an average Finn older than 15 years consumed 11.2 litres of…

Jaakko Kotisaari

Jaakko KotisaariWellness Specialist, Firstbeat

Reflections and Insights on Recovery – Quality over Quantity

#Stress & Recovery

Reflections and Insights on Recovery – Quality over Quantity

In some of my blogs I’ve discussed the personal lessons that Firstbeat Lifestyle Assessment reports have taught me over the years: exercise in the evening delays my sleep recovery significantly…

Tiina Hoffman

Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat

Facts About Sleep: “Night is a Picture Painted with Daily Choices”

#Stress & Recovery

Facts About Sleep: “Night is a Picture Painted with Daily Choices”

The basic elements of well-being can be grouped into three main categories: exercise, rest and nutrition. The technology provided by Firstbeat focuses on the exercise and rest categories to offer…

Jaakko Kotisaari

Jaakko KotisaariWellness Specialist, Firstbeat

Monitoring Recovery on a Training Camp

#Exercise and Fitness

Monitoring Recovery on a Training Camp

“Combining the test results with my own experiences gave me a good insight on my state of recovery.”

Guest Author

Developing the Sixth Sense

#Stress & Recovery #Exercise and Fitness

Developing the Sixth Sense

The analysis in Firstbeat Sport provides us a tool to observe how the training and behavioral lifestyle factors are affecting the athletes’ bodies as a whole.

Marko MalvelaGuest Author

Becoming a Super-Organization With Better Resource Management Planning resources

#Corporate Wellness

Becoming a Super-Organization With Better Resource Management

This research provides a tool for managers to recognize areas of stress, recovery, and work engagement where they might lack resources.

Suvi-Tuuli HelinGuest Author, M.Sc, BBA

A Day in the Life of an Athlete: Training and Mind Processing Sami Jauhojärvi - professional cross country skier

#Stress & Recovery #Exercise and Fitness

A Day in the Life of an Athlete: Training and Mind Processing

An athlete’s life is continuous observation and analysis of feelings, state of recovery, muscles and other performance-related factors.

Sami JauhojarviGuest Author, Professional Cross-country Skier


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