The ability to predict how a particular individual will react to a training protocol in advance is a critical step in getting training prescriptions right.
Sundays are generally seen as days in which we athletes “take it easy”, but for me the day doesn’t differ from any other weekday.
Firstbeat provided real-time training load monitoring for athletes in a national CrossFit competition – the Battle of Jyväskylä – in January 2015 with the Firstbeat Sports Monitor.
“Combining the test results with my own experiences gave me a good insight on my state of recovery.”
During the last days of March 2014, Budapest became a place for an exciting sport event called the ’Running race in bomb-proof military equipment’.