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Back to Work 2: Post-Holiday Blues or Resilience and Rock & Roll Year-Round? Firstbeat

#Stress & Recovery

Back to Work 2: Post-Holiday Blues or Resilience and Rock & Roll Year-Round?

With the summer drawing to a close, now is a great time to ensure that you stay energized during the months ahead. Tiina Hoffman provides some tips on how… This…

Tiina Hoffman

Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat

Firstbeat Life and Wearables – What’s the Difference? How Firstbeat Life looks when worn

#Stress & Recovery #Firstbeat Life

Firstbeat Life and Wearables – What’s the Difference?

From HRV and sleep monitoring to recovery data, here’s how Firstbeat Life differs from wearables.

Using Firstbeat in Monitoring an Extreme Running Race

#Exercise and Fitness

Using Firstbeat in Monitoring an Extreme Running Race

During the last days of March 2014, Budapest became a place for an exciting sport event called the ’Running race in bomb-proof military equipment’.

Gergely VadaGuest Author

Developing the Sixth Sense

#Stress & Recovery #Exercise and Fitness

Developing the Sixth Sense

The analysis in Firstbeat Sport provides us a tool to observe how the training and behavioral lifestyle factors are affecting the athletes’ bodies as a whole.

Marko MalvelaGuest Author

Well-being and lifestyle topics have people buzzing around Europe! article-image

Well-being and lifestyle topics have people buzzing around Europe!

In 2011-2012, Firstbeat took and is taking major steps in going international in the health and well-being sector by conducting lifestyle assessment projects and arranging training seminars in several European…

Guest Author


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