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Video Recommendations: How to Turn Your Health Insights into Actions FIrstbeat Life video recommendations

#Stress & Recovery #Firstbeat Life

Video Recommendations: How to Turn Your Health Insights into Actions

Making healthy choices in everyday life isn’t always easy. And, as individuals, there’s no one-size-fits-all solution. That’s where personal health data and recommendations from the Firstbeat Life corporate wellness solution…

Let’s Drink to That! Reflections and Findings on Alcohol and Recovery

#Stress & Recovery

Let’s Drink to That! Reflections and Findings on Alcohol and Recovery

Different cultures have different drinking habits. Let’s take a closer look at those of Finnish people. According to statistics, an average Finn older than 15 years consumed 11.2 litres of…

Jaakko Kotisaari

Jaakko KotisaariWellness Specialist, Firstbeat

Reflections and Insights on Recovery – Quality over Quantity

#Stress & Recovery

Reflections and Insights on Recovery – Quality over Quantity

In some of my blogs I’ve discussed the personal lessons that Firstbeat Lifestyle Assessment reports have taught me over the years: exercise in the evening delays my sleep recovery significantly…

Tiina Hoffman

Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat

Healthy Lifestyle is Crucial in Shift Work

#Corporate Wellness

Healthy Lifestyle is Crucial in Shift Work

Firstbeat Lifestyle Assessment database suggests that especially during the night’s sleep a shift worker’s recovery is significantly reduced.

Satu Tuominen

Satu TuominenExercise Physiologist & Wellness Specialist, Firstbeat


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