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Structure Your Day Better with Firstbeat Life’s Real-Time Results

#Firstbeat Life

Structure Your Day Better with Firstbeat Life’s Real-Time Results

The newest feature in Firstbeat Life – real-time results – give you a glimpse into your stress and recovery status during the measurement. Real-time data allows you to react promptly and…

Satu Tuominen

Satu TuominenExercise Physiologist & Wellness Specialist, Firstbeat

Reflections and Insights on Recovery – Quality over Quantity

#Stress & Recovery

Reflections and Insights on Recovery – Quality over Quantity

In some of my blogs I’ve discussed the personal lessons that Firstbeat Lifestyle Assessment reports have taught me over the years: exercise in the evening delays my sleep recovery significantly…

Tiina Hoffman

Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat

Physical Activity Is Associated with Lower Objective Stress on Workdays

#Corporate Wellness #Stress & Recovery

Physical Activity Is Associated with Lower Objective Stress on Workdays

Objective stress and recovery levels were determined with Firstbeat Analysis Server program from HR recording data.

Tiina TeisalaGuest Author, M.Sc. in health sciences/sports medicine, physiotherapist


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