Firstbeat
  • Professional Sports
    • Overview
    • Features
    • Compare Plans
  • Wellness Services
    • For Wellness Professionals
    • For Corporates
  • Research
  • Resources
    • References
    • News
    • Blog
    • Guides
    • Webinars
    • Trainings
    • Events
  • Science
  • Book a Demo
  • In English
  • Suomeksi
  • Auf Deutsch
  • På Svenska
physical activity
  • ← Back to blog
  • Blog
  • User Stories
  • Webinars
  • Podcasts
  • Guides
  • Events
  • News
  • Trainings
  • Sports Coaching
  • Stress & Recovery
  • Big Data Findings
  • Corporate Wellness
  • Exercise & Fitness
  • Firstbeat Life
Structure Your Day Better with Firstbeat Life’s Real-Time Results

#Firstbeat Life

Structure Your Day Better with Firstbeat Life’s Real-Time Results

The newest feature in Firstbeat Life – real-time results – give you a glimpse into your stress and recovery status during the measurement. Real-time data allows you to react promptly and…

Satu Tuominen

Satu TuominenExercise Physiologist & Wellness Specialist, Firstbeat

Reflections and Insights on Recovery – Quality over Quantity

#Stress & Recovery

Reflections and Insights on Recovery – Quality over Quantity

In some of my blogs I’ve discussed the personal lessons that Firstbeat Lifestyle Assessment reports have taught me over the years: exercise in the evening delays my sleep recovery significantly…

Tiina Hoffman

Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat

Physical Activity Is Associated with Lower Objective Stress on Workdays

#Stress & Recovery #Corporate Wellness

Physical Activity Is Associated with Lower Objective Stress on Workdays

Objective stress and recovery levels were determined with Firstbeat Analysis Server program from HR recording data.

Tiina TeisalaGuest Author, M.Sc. in health sciences/sports medicine, physiotherapist


You are here: physical activity

  • In English
  • Suomeksi
  • Auf Deutsch
  • På Svenska

Firstbeat Technologies Oy

Yliopistonkatu 28 A, FI-40100 Jyväskylä.
info@firstbeat.com

  • Facebook
  • Instagram
  • Linkedin
  • Youtube
  • Wellness Services
    • Firstbeat Life™
    • Firstbeat Life™ App
    • Find Service Provider
  • Professional Sports
    • Overview
    • Features
    • Compare Plans
  • Research
  • Contact Information
    • Contact Us
    • Book a Demo
    • List of Firstbeat Sports Partners
    • List of Firstbeat Life Service Providers
  • Company
    • Careers
    • Press and Media
    • Privacy Policy
    • Code of Conduct
  • Resources
    • Guides
    • Blog
    • News
    • User Stories
    • Webinars
    • Trainings
  • Science
    • Physiology and Science Background
    • White Papers and Publications
  • Support
  • Go to My Account
    • Firstbeat Sports
    • Firstbeat Life Admin
  • Partner Portals
    • Firstbeat Sports
    • Firstbeat Life
  • Resources
    • References
    • News
    • Blog
    • Guides
    • Webinars
    • Trainings
    • Events
  • Science
  • Book a Demo

©2025 Firstbeat Technologies Oy. Made with love, MEOM