Measuring Sleep to Help Manage Athletic Performance
As part of sleep awareness week, March 13-19, it seems a good time to have a look at the subject and how you can utilize Firstbeat Sports to monitor your…
Graham StarkSports Scientist
How To Gain Maximum Benefits Following Your Team’s World Cup Break
With the FIFA World Cup in full swing, many European soccer teams are having a short break during this time. This break period allows teams to build their strategies, work…
Christoph RottensteinerPh.D., Country Manager DACH, Firstbeat
Monitoring Recovery on a Training Camp
“Combining the test results with my own experiences gave me a good insight on my state of recovery.”