How To Gain Maximum Benefits Following Your Team’s World Cup Break
#Sports Coaching
With the FIFA World Cup in full swing, many European soccer teams are having a short break during this time. This break period allows teams to build their strategies, work…
Measuring Sleep to Help Manage Athletic Performance
#Sports Coaching
As part of sleep awareness week, March 13-19, it seems a good time to have a look at the subject and how you can utilize Firstbeat Sports to monitor your…
Monitoring Recovery on a Training Camp
#Exercise and Fitness
“Combining the test results with my own experiences gave me a good insight on my state of recovery.”
