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Recovery during the training cycle
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In a Jungle of Lifestyle Guidelines, It Can Be Hard to See the Forest from the Trees…

In a Jungle of Lifestyle Guidelines, It Can Be Hard to See the Forest from the Trees…

There are a lot of do’s and don’ts, and sometimes it seems that you can find a study that makes almost everything unhealthy.

Tiina Hoffman

Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat

Monitoring Recovery on a Training Camp

#Exercise and Fitness

Monitoring Recovery on a Training Camp

“Combining the test results with my own experiences gave me a good insight on my state of recovery.”

Guest Author


You are here: Recovery during the training cycle

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