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Firstbeat on the Road – My Travel Blog

#Corporate Wellness

Firstbeat on the Road – My Travel Blog

I wore the Firstbeat Bodyguard during a trip from Finland to the UK, including the travel day and a day on the exhibition floor at Health and Wellbeing at Work 2015 conference.

Tiina Hoffman

Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat

Healthy Lifestyle is Crucial in Shift Work

#Corporate Wellness

Healthy Lifestyle is Crucial in Shift Work

Firstbeat Lifestyle Assessment database suggests that especially during the night’s sleep a shift worker’s recovery is significantly reduced.

Satu Tuominen

Satu TuominenExercise Physiologist & Wellness Specialist, Firstbeat

Life Is Too Short to Be Lived in a Rush all day stress

#Stress & Recovery

Life Is Too Short to Be Lived in a Rush

After a hot summer and the summer holiday season, it is time to head back to work and face our everyday routines and schedules. Fall is the time of new…

Jaakko Kotisaari

Jaakko KotisaariWellness Specialist, Firstbeat

Lack of Sleep Can Have Serious Consequences!

#Stress & Recovery

Lack of Sleep Can Have Serious Consequences!

Lack of sleep weakens our resistance. According to studies conducted in the 2000’s, short sleep and overweight are related in children and adults alike. In addition to overweight, lack of…

Satu Tuominen

Satu TuominenExercise Physiologist & Wellness Specialist, Firstbeat


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