Towards Better Sleep: What Do Hormones, Daylight and Being Active Have to Do with It?
In March we celebrate healthy sleep because it is international sleep month and sleep awareness month – and today is World Sleep Day. A good time to spend a few…
Healthy Lifestyle is Crucial in Shift Work
Firstbeat Lifestyle Assessment database suggests that especially during the night’s sleep a shift worker’s recovery is significantly reduced.
Satu TuominenExercise Physiologist & Wellness Specialist, Firstbeat
Searching for Adequate Goals
The Lifestyle Assessment report is like a window to your body’s physiology and the factors affecting it. The most crucial matter is how the information is utilized.
Jaakko KotisaariWellness Specialist, Firstbeat
”Stressful Saturdays” – the other side of the coin
A few weeks ago (Oct 18 2011) our database analysis revealed the grim truth (based on more than 20 000, 24 hour measurements). Finns have their poorest recovery during the weekend…
Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat