Tis the Season – for Summer Holidays! How to Recharge Your Battery for an Energizing Comeback
#Stress & Recovery
The summer holidays can give you a chance to get away from the sometimes tedious routines that you follow during the rest of the year, but it’s also easy to overbook yourself during your time off, resulting in high expectations and too many things to do. You deserve a break but will feel better afterwards if you look after your personal well-being during your vacation.
Well-Being of the Mind and the Body Go Hand in Hand – Tips for Training Your Mind to Beat Stress
#Stress & Recovery
The body and the mind are closely interconnected. If your physical health is challenged, it will quickly affect your mental well-being, or if your mind is struggling, it’s reflected in…
Stress Awareness: What Is Stress and How Can You Manage It?
#Stress & Recovery
Stress – a physiological response we often try to avoid. But however much we try, we all experience it in some form as it is very much needed to succeed…
Structure Your Day Better with Firstbeat Life’s Real-Time Results
#Firstbeat Life
The newest feature in Firstbeat Life – real-time results – give you a glimpse into your stress and recovery status during the measurement. Real-time data allows you to react promptly and…
Video Recommendations: How to Turn Your Health Insights into Actions
#Firstbeat Life #Stress & Recovery
Making healthy choices in everyday life isn’t always easy. And, as individuals, there’s no one-size-fits-all solution. That’s where personal health data and recommendations from the Firstbeat Life corporate wellness solution…
How to Look After Your Physical and Mental Well-Being When Daily Routines are Turned Upside Down
#Stress & Recovery
At a time like this, it’s tough to come up with meaningful wellness guidelines, without oversimplifying or overlooking people’s realities.
Let’s Drink to That! Reflections and Findings on Alcohol and Recovery
#Stress & Recovery
Different cultures have different drinking habits. Let’s take a closer look at those of Finnish people. According to statistics, an average Finn older than 15 years consumed 11.2 litres of…
Facts About Sleep: “Night is a Picture Painted with Daily Choices”
#Stress & Recovery
The basic elements of well-being can be grouped into three main categories: exercise, rest and nutrition. The technology provided by Firstbeat focuses on the exercise and rest categories to offer…
Firstbeat on the Road: My Travel Log
#Corporate Wellness
If we want to feel well and perform at a high level, good sleep, sufficient exercise, healthy food, and some enjoyable “non-stress time” daily and weekly are pretty good guidelines to follow in our normal daily life, as well as on the road!
