Good Physical Condition Increases Measured and Self-estimated Overall Well-being
#Exercise and Fitness
Overview Being in good physical condition makes you feel better, affirms Firstbeat, the leading heartbeat analytics company for health, fitness and well-being. The firm’s latest research also reveals differences in…
Firstbeat Brings Scientific Perspective to Canadian Armed Forces Fitness Study
#Stress & Recovery
The Canadian Armed Forces (CAF) is undertaking a major research initiative with the help of Firstbeat Lifestyle Assessment. The study is being conducted in support of a directive from the…
Firstbeat Life Corporate Wellness Solution – FAQ
#Corporate Wellness #Firstbeat Life
Firstbeat Life is our cutting-edge subscription-based corporate wellness solution and the new way to support physical and mental well-being. Since its arrival and our Virtual Launch event, there has been a lot of interest and questions about the new…
Meanwhile in Finland Presents: The Dudesons Powered with Firstbeat’s Technology
They are crazy, they are extreme – and everything else in between! That’s right, they are the Dudesons. Known from their courageous stunts and numerous TV shows, the Dudesons have…
Are You Balancing Your Stress with Enough Recovery?
#Stress & Recovery #Corporate Wellness #Firstbeat Life
Stress has a negative connotation but, in reality, it’s not dangerous and you don’t need to avoid it. The important thing is making sure it is in proportion to your…
Professional Hockey Coach Erkka Westerlund Starts Co-operation With Firstbeat
#Sports Coaching #Stress & Recovery
Erkka Westerlund, a well-known, highly regarded Finnish hockey coach, recently announced a new cooperative project with Firstbeat. He will continue to work with top athletes in a slightly different role,…
What Happens After Recovering from COVID-19? One Individual’s Data Story
#Stress & Recovery
The results of returning to typical exercise routines for one individual after suffering from Covid-19.
How to Support Employee Mental Health During Lockdown
#Corporate Wellness
How business can support staff well-being during the Coronavirus pandemic.
In Lockdown, Firstbeat Staff Recover Better But Exercise Less
#Stress & Recovery
A look at how the Coronavirus lockdown has impacted our staff, using Firstbeat Bodyguard measurement results.
Firstbeat: Precisely the Type of Company Finland Needs
This article was written by Päivikki Pietarila and originally appeared in Kauppalehti, Finland’s leading business publication. The original text can be found here. Joni Kettunen’s Firstbeat Technologies analyzes heart rate…
How to Take Care of Your Employee’s Well-Being During These Unprecedented Times
#Corporate Wellness
Our personal, everyday lives and routine have been turned upside down in an instant. We’ve had to adjust to new ways of working and enjoying leisure time.
What Can We Learn From the Heart? Tiina Hoffman’s Interview on Biohacker Summit Blog
Firstbeat’s Exercise Physiologist Tiina Hoffman was interviewed by Teemu Arina about measuring stress and how stress affects our bodies. Watch the full podcast below to learn more about stress management and…