Past Event
Training Effect – What Is It? What Does It Mean? How Do You Use It?
27 Feb
February 2025
Training Effect is one of the most powerful and informative metrics included with Firstbeat Sports. This session will explain what it means, how it’s calculated and how you can utilize it to take your training analysis to the next level.
- An explanation of Aerobic and Anaerobic TE and how they’re calculated
- Assessing Session Demands
- Micro-Cycle Periodization
Resources Mentioned in the Training:
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