Health & Wellness

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Case Buugi Fitness Center

Understanding the Client’s Life Situation Takes Personal Training a Step Further

Personal Trainers at Fitness Center Buugi are utilizing Firstbeat Lifestyle Assessment as a tool in their work to help their clients reach their goals.

Case TPA Andersson

An Expert Organization Examined the Cornerstones of Their Occupational Well-Being

Firstbeat Lifestyle Assessment illustrated that recovery plays an important role in developing the coping mechanisms for staff members.

Case Eka Synthomer Ltd

Heart Rate Variability Measurement Supports the Promotion of Occupational Well-Being

Eka Synthomer did not have a specific issue that needed a solution, but they wanted to explore the effects of shift work on recovery.

Case SQL Sentry

SQL Sentry Provides Incentives and Opportunities for Staff Well-being

Rick Pittser from SQL Sentry Inc. first heard about Firstbeat four years ago while looking for ways to help track and improve his running performance.

Case VR Finnish National Railways

Recovery a Key in Shiftwork

42 train drivers of Finnish National Railways undertook a three-day Firstbeat Lifestyle Assessment in autumn 2012 as part of a well-being campaign.

Case International Forest Company

Well-being Commitments Manifest as Improved Recovery

The Lifestyle Assessment has introduced new perspectives to an international forest industry company’s efforts to promote occupational well-being.

Case Moventas

Ensure Your Opportunities to Succeed!

The importance of a good balance between recovery and stress was highlighted when the Moventas Management team took part in a Firstbeat Lifestyle Assessment.

Case Euromaster

Euromaster Experiences and Feedback

Being able to start using the web-based Fitness Coach right after the Assessment has helped many employees to follow-up their progress.

Case Affecto

A Standard Lifestyle Assessment Summary

Affecto took part in a Firstbeat Lifestyle Assessment. Here you can see the improvements on an individual, as well as on a group level.

Case Finnish City of Salo

Small Changes Can Result in Significant Benefits in Terms of Work Well-being

In Salo, the measures aimed at furthering well-being at work have involved both individuals and work communities. The results have been encouraging.