Recorded Webinar – Recorded on 31 Oct 2023

How to Create Sustainable High-Performance Cultures – A Top-Down Approach for Success

Hosted by Satu Ahlman

Hosted by Tiina Hoffman

Tiina Hoffman

Watch the webinar recording and get practical advice on how to help organizations develop healthy high-performance cultures that benefit leaders and employees.

Most leaders and organizations are searching for the key to enabling top-level performance, attracting talent and retention, without forgetting about employee well-being.

Watch this webinar hosted by Firstbeat’s Tiina Hoffman, our special guest and Firstbeat Life partner Satu Ahlman joined us to discuss what it takes to establish a healthy and resilient high-performance culture within an organization, focusing on a top-down approach.

During the webinar, we explored the importance of self-leadership and developing a resilient baseline, what leaders in fast-paced companies and high-pressure environments may have as pitfalls, and how to avoid these risks.

We will also examine a hands-on leadership model, and reveal how utilizing data and assessing our stress and recovery levels can help support leaders on their journey.


Satu Ahlman Founder, Saga Performance

Saga Performance specializes in helping corporates and individuals reach top-level performance using a systems-based approach. The company’s founder, Satu Ahlman, is an advisor with specializations in performance coaching, interpersonal communication, and leadership and executive team development, as well as developing healthy high-performance cultures with a top-down approach.

Satu has worked as an executive advisor for C-level executives, entrepreneurs, and management teams worldwide for over a decade. Prior to founding Saga Performance she worked with executive and management team assessments in the Nordics, leadership development globally, and has also led a successful turnaround as CEO of a business in Finland.

Tiina Hoffman

Tiina Hoffman Master Trainer, Firstbeat

Tiina Hoffman is an Exercise Physiologist who works at Firstbeat as a Specialist and Master Trainer. She has over 20 years of experience in the health and wellness industry and research.

As a young adult, Tiina spent 4 years cross-country ski racing and then 4 year coaching at the University of Alaska, Anchorage. Once back in Finland, she found her way to Firstbeat after several years in overtraining and heart rate variability field studies at the Research Institute for Olympic Sports and the University of Jyväskylä.

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