Watch the webinar recording to gain valuable insights into the connection between HRV and mental health.
According to the World Health Organization, the COVID-19 pandemic triggered a 25% increase in the prevalence of anxiety and depression worldwide, and studies have shown that the current cost of living crisis has also contributed to heightened anxiety and stress.
In this webinar hosted by Firstbeat’s Tiina Hoffman, our special guest Florian Wolf we explored the relationship between mental health and vulnerability from a bio-psycho-social perspective and shared Florian Wolf team’s findings on how HRV data can predict changes in mental health and early signs of vulnerability.
The webinar recording will cover topics including how to recognize early signs of vulnerability and build up resilience to better manage and cope with stress. Attendees will also learn about the differences between daytime stress versus night-time recovery and how these can impact overall mental health.
Watch the recording now to ensure you don’t miss out on learning about this important topic and the steps you can take to protect the mental well-being of your clients.