Webinar podcast Training Load Monitoring in Ice hockey now available.
Guest speaker Coach Doug McKenney shares his insights on for example what variables to look at, how to communicate the results to the players and how to individualize training programs based on the collected data.
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A look at the what, how and why of internal load monitoring and why it should form part of your training program.
Heart rate data delivers the big picture and helps players to optimize their performance, says head coach of the Finnish premier ice hockey team.
The end goal of any training plan is to make sure players are ready to perform at the peak of their abilities come game day.