Webinar recording Training Load Monitoring in Ice hockey now available.
Guest speaker Coach Doug McKenney shares his insights on for example what variables to look at, how to communicate the results to the players and how to individualize training programs based on the collected data.
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A look at the what, how and why of internal load monitoring and why it should form part of your training program.
Heart rate data delivers the big picture and helps players to optimize their performance, says head coach of the Finnish premier ice hockey team.
Real-time monitoring offers insights that inform decisions like adjusting the intensity and layout of the ongoing practice to make sure predetermined targets are met.