Measuring Training Load and Recovery on a Training Camp – Part 2: How Does Training Hard Affect Recovery?
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Hurdler Ida Aidanpää-Immonen presents data she got from conducting measurements with the Firstbeat Bodyguard device during a training camp at Tenerife.
Monitoring Training Load and Recovery on a Training Camp – Part 1: Active Recovery
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Hurdler and Firstbeat’s Key Account Manager Ida Aidanpää-Immonen presents how her body recovers during a training camp in Tenerife.
What’s Happening in an Athlete’s Mind? – Connecting Sport Psychology and Heart Rate Variability (HRV)
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What effect does heart rate variability (HRV) feedback have on athletes’ psychological preparedness and vice versa?
Good Recovery, Better Performance: Why Monitor Recovery in Team Sports?
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The use of Firstbeat Bodyguard sensor allows 24hrs measurements to detect how other factors than training are affecting on recovery.
Floorball from a Physiological Point of View
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In order to respond the rapidly changing requirements of the game we need new information on the development of floorball as a sport.