4 Simple Ways to Reduce Stress
You don’t always need long mindfulness exercises or a yoga retreat to relieve stress. Discover 4 easy things you can do to help defuse your lifestyle.
Video: Firstbeat and Leanne Spencer Discuss the Secret to a Good Work-life Balance
Leanne Spencer and Tiina Hoffman offer advice on how to put yourself in the best position to succeed – whether that be in the office or outside of work.
The Big Picture of Wellness – Stress Management, Good Sleep and Nutrition Go Hand in Hand
Weight management and healthy eating are issues that wellness professionals face every day with their clients.
Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat