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Measuring Training Load and Recovery on a Training Camp – Part 2: How Does Training Hard Affect Recovery? Track and field athlete measured her recovery during a training camp

#Sports Coaching

Measuring Training Load and Recovery on a Training Camp – Part 2: How Does Training Hard Affect Recovery?

Hurdler Ida Aidanpää-Immonen presents data she got from conducting measurements with the Firstbeat Bodyguard device during a training camp at Tenerife.

Monitoring Training Load and Recovery on a Training Camp – Part 1: Active Recovery Track and field athlete used Firstbeat to track her training load and recovery on a training camp

#Sports Coaching

Monitoring Training Load and Recovery on a Training Camp – Part 1: Active Recovery

Hurdler and Firstbeat’s Key Account Manager Ida Aidanpää-Immonen presents how her body recovers during a training camp in Tenerife.

What’s Happening in an Athlete’s Mind? – Connecting Sport Psychology and Heart Rate Variability (HRV) firstbeat sports psychology

#Sports Coaching

What’s Happening in an Athlete’s Mind? – Connecting Sport Psychology and Heart Rate Variability (HRV)

What effect does heart rate variability (HRV) feedback have on athletes’ psychological preparedness and vice versa?

Eeva KettunenGuest Author, M.Sc, MBA & Sport and Exercise psychology student at University of Jyväskylä

Good Recovery, Better Performance: Why Monitor Recovery in Team Sports? Monitoring Recovery in Team Sports

#Sports Coaching

Good Recovery, Better Performance: Why Monitor Recovery in Team Sports?

The use of Firstbeat Bodyguard sensor allows 24hrs measurements to detect how other factors than training are affecting on recovery.

Guest Author

Floorball from a Physiological Point of View Floorball physiology

#Sports Coaching

Floorball from a Physiological Point of View

In order to respond the rapidly changing requirements of the game we need new information on the development of floorball as a sport.

Guest Author


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