The break allows the teams to build their strategies, work with their conditioning elements and enables the players to recover from their demanding schedule.
Measuring Training Load and Recovery on a Training Camp – Part 2: How Does Training Hard Affect Recovery?
Hurdler Ida Aidanpää-Immonen presents data she got from conducting measurements with the Firstbeat Bodyguard device during a training camp at Tenerife.
Hurdler and Firstbeat’s Key Account Manager Ida Aidanpää-Immonen presents how her body recovers during a training camp in Tenerife.
What’s Happening in an Athlete’s Mind? – Connecting Sport Psychology and Heart Rate Variability (HRV)
What effect does heart rate variability (HRV) feedback have on athletes’ psychological preparedness and vice versa?
The use of Firstbeat Bodyguard sensor allows 24hrs measurements to detect how other factors than training are affecting on recovery.
In order to respond the rapidly changing requirements of the game we need new information on the development of floorball as a sport.