Firstbeat
  • Wellness Services
    • For Wellness Professionals
    • For Companies
    • For Individual
  • Professional Sports
    • Overview
    • Features
    • Compare Plans
    • Buy Now
  • Research
  • Resources
  • Science
  • Book a Demo
Close
  • In English
  • fi
  • de
  • sv
recovery
  • ← Back to blog
  • Blog
  • User Stories
  • Webinars
  • Podcasts
  • Guides
  • Events
  • News
  • Stress & Recovery
  • Sports Coaching
  • Firstbeat Life
  • Corporate Wellness
  • Exercise & Fitness
What Happens After Recovering from COVID-19? One Individual’s Data Story

#Stress & Recovery

What Happens After Recovering from COVID-19? One Individual’s Data Story

The results of returning to typical exercise routines for one individual after suffering from Covid-19.

Firstbeat

Turning Heart Rate Variability Data into Meaningful Insights | Functional Sports Nutrition Magazine Functional Sports Nutrition Magazine

Turning Heart Rate Variability Data into Meaningful Insights | Functional Sports Nutrition Magazine

The technology now exists to extract a lot more information from our heart than simply how fast it beats. The Functional Sports Nutrition magazine published a case study written by Tiina…

The Physical and Mental Stress of Rally – How Does a WRC Driver Cope? Teemu Suninen - rally

#Stress & Recovery

The Physical and Mental Stress of Rally – How Does a WRC Driver Cope?

It is not just the driving skill that counts for a rally driver. Firstbeat Lifestyle Assessment proved that adequate recovery and good cardiorespiratory fitness are essential for WRC driver Teemu Suninen.

A Good Night’s Sleep, What Does It Mean? Firstbeat Sleep Quality Assessment helps you monitor your sleep

#Stress & Recovery #Exercise and Fitness

A Good Night’s Sleep, What Does It Mean?

It is not just how much you sleep but also how well you sleep that counts. Firstbeat Sleep Quality Assessment takes into account the amount of sleep and the quality of the recovery.

Video: Firstbeat and Leanne Spencer Discuss the Secret to a Good Work-life Balance healthy work-life balance

#Corporate Wellness #Stress & Recovery

Video: Firstbeat and Leanne Spencer Discuss the Secret to a Good Work-life Balance

Leanne Spencer and Tiina Hoffman offer advice on how to put yourself in the best position to succeed – whether that be in the office or outside of work.

Firstbeat

It’s Not Always So Serious! A Lighter Look at Firstbeat Lifestyle Assessment Results

#Stress & Recovery

It’s Not Always So Serious! A Lighter Look at Firstbeat Lifestyle Assessment Results

Several of our recent blogs have discussed different habits and realities of life that can compromise a healthy, well-balanced lifestyle. You might remember reading about the harsh effect that alcohol…

Tiina Hoffman

Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat

Case Wellness Specialist & Acupressure Massage Mat

#Stress & Recovery

Case Wellness Specialist & Acupressure Massage Mat

2 weeks ago I had a chance to attend the Institute of Functional Medicine’s annual international conference in San Diego, where the theme was innovative movement and restorative strategies. Firstbeat’s…

Tiina Hoffman

Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat

Let’s Drink to That! Reflections and Findings on Alcohol and Recovery

#Stress & Recovery

Let’s Drink to That! Reflections and Findings on Alcohol and Recovery

Different cultures have different drinking habits. Let’s take a closer look at those of Finnish people. According to statistics, an average Finn older than 15 years consumed 11.2 litres of…

Jaakko Kotisaari

Jaakko KotisaariWellness Specialist, Firstbeat

Firstbeat on the Road – My Travel Blog

#Corporate Wellness

Firstbeat on the Road – My Travel Blog

I wore the Firstbeat Bodyguard during a trip from Finland to the UK, including the travel day and a day on the exhibition floor at Health and Wellbeing at Work 2015 conference.

Tiina Hoffman

Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat

CrossFit Challenges the Athlete’s Ability to Recover

#Exercise and Fitness

CrossFit Challenges the Athlete’s Ability to Recover

Firstbeat provided real-time training load monitoring for athletes in a national CrossFit competition – the Battle of Jyväskylä – in January 2015 with the Firstbeat Sports Monitor.

Healthy Lifestyle is Crucial in Shift Work

#Corporate Wellness

Healthy Lifestyle is Crucial in Shift Work

Firstbeat Lifestyle Assessment database suggests that especially during the night’s sleep a shift worker’s recovery is significantly reduced.

Satu Tuominen

Satu TuominenExercise Physiologist & Wellness Specialist, Firstbeat

Firstbeat on the Road: My Travel Log

#Corporate Wellness

Firstbeat on the Road: My Travel Log

If we want to feel well and perform at a high level, good sleep, sufficient exercise, healthy food, and some enjoyable “non-stress time” daily and weekly are pretty good guidelines to follow in our normal daily life, as well as on the road!

Tiina Hoffman

Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat

  • Previous page
  • 1
  • 2
  • 3
  • Next page


You are here: recovery Page 2

  • In English
  • Suomeksi
  • Auf Deutsch
  • På Svenska

Firstbeat Technologies Oy

Yliopistonkatu 28 A, FI-40100 Jyväskylä.
Tel. +358 20 7631 660
info@firstbeat.com

  • Facebook
  • Twitter
  • Instagram
  • Linkedin
  • Youtube
  • Wellness Services
    • For Wellness Professionals
    • For Companies
    • For Individual
  • Professional Sports
    • Overview
    • Features
    • Compare Plans
  • Research
  • Contact Information
    • Contact Us
    • Book a Demo
    • Firstbeat Sports Partners
    • Firstbeat Life Partners
  • Company
    • Our Team
    • Careers
    • Press and Media
    • Privacy Policy
  • Resources
    • Blog
    • User Stories
    • Webinars
    • Podcasts
    • Guides
  • Science
    • Digitized Physiology and Science Background
    • White Papers and Publications
  • Webshops
    • Sports Webshop
    • Life Partner Webshop
  • Support
    • Firstbeat Life
    • Firstbeat Sports
    • Firstbeat Lifestyle Assessment
    • Sports Learning Center
  • Go to My Account
    • Firstbeat Sports
    • Firstbeat Life Admin
  • Resources
  • Science
  • Book a Demo

©2023 Firstbeat Technologies Oy. Made with love, MEOM