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What Does a Good Work-Life Balance Mean to You? Firstbeat

#Stress & Recovery

What Does a Good Work-Life Balance Mean to You?

It’s a popular topic of discussion nowadays, but what does work-life balance really mean? Work-life balance is about how we use our time, resources, and energy between these two aspects…

Riikka Nahkamäki

Riikka NahkamäkiCorporate Coach, Firstbeat

Less Stressful Life Starts from the Inside: Harness Your Inner Voice to Support Stress Management

#Stress & Recovery

Less Stressful Life Starts from the Inside: Harness Your Inner Voice to Support Stress Management

Traditionally, stress means a situation where the demands and challenges that we are faced with are so great that our resources are stretched to the limit – or insufficient. Quite…

Towards Better Sleep: What Do Hormones, Daylight and Being Active Have to Do with It?

#Stress & Recovery

Towards Better Sleep: What Do Hormones, Daylight and Being Active Have to Do with It?

In March we celebrate healthy sleep because it is international sleep month and sleep awareness month – and today is World Sleep Day.  A good time to spend a few…

Measuring Stress to Improve Wellness and Performance Firstbeat Life

#Stress & Recovery

Measuring Stress to Improve Wellness and Performance

Stress used to be a clear concept with vague implications. We’ve all felt it, and too much of it can harm our health. Still, many wonder what can be done….

Stress Awareness: What Is Stress and How Can You Manage It? What is stress and how to manage it

#Stress & Recovery

Stress Awareness: What Is Stress and How Can You Manage It?

Stress – a physiological response we often try to avoid. But however much we try, we all experience it in some form as it is very much needed to succeed…

Back to Work 2: Post-Holiday Blues or Resilience and Rock & Roll Year-Round? Firstbeat

#Stress & Recovery

Back to Work 2: Post-Holiday Blues or Resilience and Rock & Roll Year-Round?

With the summer drawing to a close, now is a great time to ensure that you stay energized during the months ahead. Tiina Hoffman provides some tips on how… This…

Tiina Hoffman

Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat

Firstbeat Life and Wearables – What’s the Difference? How Firstbeat Life looks when worn

#Firstbeat Life #Stress & Recovery

Firstbeat Life and Wearables – What’s the Difference?

From HRV and sleep monitoring to recovery data, here’s how Firstbeat Life differs from wearables.

How to Optimize Your Mind, Body and Performance Through Sleep optimize your mind, body and wellbeing by prioritizing a good night’s sleep

How to Optimize Your Mind, Body and Performance Through Sleep

In this webinar, award-winning entrepreneur, author and founder of Bodyshot Performance Limited, Leanne Spencer, will show you how you can optimize your mind, body and wellbeing by prioritizing a good night’s sleep.

Hosted by Leanne Spencer

Watch recording
How to Navigate the Holidays with a Sense of Recovery Instead of Stress

#Stress & Recovery

How to Navigate the Holidays with a Sense of Recovery Instead of Stress

2020 or 2021 are not like most years, even when it comes to the Holiday Season – reading through my previous holiday blogs made it very clear that my message…

Tiina Hoffman

Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat

Avoid Boreout and Burnout and Find Your Optimal Zone

#Stress & Recovery

Avoid Boreout and Burnout and Find Your Optimal Zone

Boreout can impact you physically and mentally. Learn to find your optimal zone.

Tiina Hoffman

Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat

What Happens After Recovering from COVID-19? One Individual’s Data Story

#Stress & Recovery

What Happens After Recovering from COVID-19? One Individual’s Data Story

The results of returning to typical exercise routines for one individual after suffering from Covid-19.

Firstbeat

Turning Heart Rate Variability Data into Meaningful Insights | Functional Sports Nutrition Magazine Functional Sports Nutrition Magazine

Turning Heart Rate Variability Data into Meaningful Insights | Functional Sports Nutrition Magazine

The technology now exists to extract a lot more information from our heart than simply how fast it beats. The Functional Sports Nutrition magazine published a case study written by Tiina…

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