Recorded Webinar – Recorded on 14 Dec 2016

Firstbeat Database Reveals: These Groups Have the Best Balance Between Stress and Recovery!

Hosted by Tero Myllymäki

Hosted by Tiina Hoffman

Firstbeat Lifestyle Assessment reveals the balance between stress and recovery

Join us in this webinar and learn which occupational groups currently possess the best balance between stress and recovery! Our experts will discuss what kind of information we have been able to extract about the sleep and exercise habits of thousands of participants, and how this information can be utilized to improve personal and corporate wellbeing.


Tero Myllymäki M.Sc., Physiology Research, Firstbeat

Mr. Myllymäki is responsible for physiological analytics development and research collaboration at Firstbeat. He has academic background and has previously been working as a researcher in multidisciplinary expert teams combining physiology, psychology, and technology. His goal is to seek innovative solutions for providing meaningful and actionable feedback on wellbeing, lifestyle, and performance in everyday life. Mr. Myllymäki has a Master’s degree in exercise physiology from the University of Jyväskylä.

Tiina Hoffman Exercise Physiologist & Master Trainer, Firstbeat

Tiina is an Exercise Physiologist who works at Firstbeat as a Wellness Specialist. Growing up as a skier, Tiina spent 4 years cross-country ski racing and later 4 year coaching at the University of Alaska, Anchorage. After moving back to Finland, she found her way to Firstbeat after several years in overtraining and heart rate variability field studies at the Research Institute for Olympic Sports and the University of Jyväskylä. To maintain a good balance in her own life, she enjoys the outdoors – kayaking, hiking, xc-skiing and escaping to her cabin in the woods.

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