Firstbeat Database Reveals: These Groups Have the Best Balance Between Stress and Recovery!

Mr. Myllymäki is responsible for physiological analytics development and research collaboration at Firstbeat. He has academic background and has previously been working as a researcher in multidisciplinary expert teams combining physiology, psychology, and technology. His goal is to seek innovative solutions for providing meaningful and actionable feedback on wellbeing, lifestyle, and performance in everyday life. Mr. Myllymäki has a Master’s degree in exercise physiology from the University of Jyväskylä.

Tiina is an Exercise Physiologist who works at Firstbeat as a Wellness Specialist. Growing up as a skier, Tiina spent 4 years cross-country ski racing and later 4 year coaching at the University of Alaska, Anchorage. After moving back to Finland, she found her way to Firstbeat after several years in overtraining and heart rate variability field studies at the Research Institute for Olympic Sports and the University of Jyväskylä. To maintain a good balance in her own life, she enjoys the outdoors – kayaking, hiking, xc-skiing and escaping to her cabin in the woods.