How to Optimize Your Mind, Body and Performance Through Sleep
Date & Time: Thursday, May 17, 2018 at 3pm UK time / 5pm FIN
Speaker: Leanne Spencer, Bodyshot Performance Limited
In this webinar, award-winning entrepreneur, author and founder of Bodyshot Performance Limited, Leanne Spencer, will show you how you can optimize your mind, body and wellbeing by prioritizing a good night’s sleep. Without quality sleep, it’s difficult to thrive or make changes to your lifestyle. You simply won’t have the energy or the head space. Beginning with her own story of corporate burnout – and subsequent recovery after changing her approach to sleep, aka. the ‘force multiplier’ – Leanne will pass on advice and life hacks that can have a powerful influence on your health.
Author of ‘Remove the Guesswork’ and a TEDx talk speaker, Leanne’s expertise lie in health, fitness and wellbeing. Specifically focusing on; sleep, mental health, energy, body composition, digestion and fitness, she works with private individuals and forward-thinking corporates who see wellbeing as a competitive advantage.
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