In this webinar, award-winning entrepreneur, author and founder of Bodyshot Performance Limited, Leanne Spencer, will show you how you can optimize your mind, body and wellbeing by prioritizing a good night’s sleep. Without quality sleep, it’s difficult to thrive or make changes to your lifestyle. You simply won’t have the energy or the head space. Beginning with her own story of corporate burnout – and subsequent recovery after changing her approach to sleep, aka. the ‘force multiplier’ – Leanne will pass on advice and life hacks that can have a powerful influence on your health.
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