We all know how hard it can be to focus and complete tasks when we’re running low on energy. That’s why replenishing our energy levels, and improving our self-awareness around how we use our energy and body resources in our day-to-day lives, is so important at the personal and professional level.
In this webinar, Rachael will take a closer look at factors that drain, and replenish our energy, backed by collected Firstbeat Lifestyle Assessment data. This will include Rachael’s 4 component approach to energy management – physical (body), mental (thoughts), emotional (sensations) and spiritual (purpose) – as well as applied-mindfulness and lifestyle best practices that unlock growth and self-leadership.
98% of users recommend Firstbeat Lifestyle Assessment –
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A simple 3-day measurement can unlock the potential of your staff and your business.