We all know how hard it can be to focus and complete tasks when we’re running low on energy. That’s why replenishing our energy levels, and improving our self-awareness around how we use our energy and body resources in our day-to-day lives, is so important at the personal and professional level.
In this webinar, Rachael will take a closer look at factors that drain, and replenish our energy, backed by collected Firstbeat Lifestyle Assessment data. This will include Rachael’s 4 component approach to energy management – physical (body), mental (thoughts), emotional (sensations) and spiritual (purpose) – as well as applied-mindfulness and lifestyle best practices that unlock growth and self-leadership.
98% of users recommend Firstbeat Lifestyle Assessment –
Get started today!
A simple 3-day measurement can unlock the potential of your staff and your business.
You might also be interested in
Finding the balance between good and not-so-good choices is about what works for you.
Introducing physical activity into your routine can improve multiple areas important for workplace productivity.
It is not always easy to recognize when you are suffering from too much strain or inadequate recovery. Discover the reasons for hidden stress.