Manage Your Energy, Not Your Time
Date & Time: Wednesday, January 16, 8 am UK / 10 am Finland / 4 pm Hong Kong
Speaker: Rachael Lau, ByoBeat
We all know how hard it can be to focus and complete tasks when we’re running low on energy. That’s why replenishing our energy levels, and improving our self-awareness around how we use our energy and body resources in our day-to-day lives, is so important at the personal and professional level.
In this webinar, Rachael will take a closer look at factors that drain, and replenish our energy, backed by collected Firstbeat Lifestyle Assessment data. This will include Rachael’s 4 component approach to energy management – physical (body), mental (thoughts), emotional (sensations) and spiritual (purpose) – as well as applied-mindfulness and lifestyle best practices that unlock growth and self-leadership.
Webinar is free and open for all. Register to attend or to get the recording.