Recorded Webinar – Recorded on 13 Jun 2019

The Supercompensation of Life – How to Balance Load and Recovery

Hosted by Tiina Hoffman

Finding the balance between load and recovery can be difficult as we attempt to navigate our daily routines. But finding the right combination can help us in all areas of life – from work productivity to our general health and fitness.

In this webinar, Firstbeat Exercise Physiologist, Tiina Hoffman, will discuss what supercompensation of life means and how lifestyle choices can impact health and performance. Using concrete examples provided by the Firstbeat Lifestyle Assessment Tiina will cover topics including; stress, exercise, fitness, daytime and overnight recovery. This webinar is perfect for anyone interested in resilience, stress management, and holistic well-being.

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Tiina Hoffman Exercise Physiologist

Tiina is a Master Trainer for Firstbeat’s international partners in wellness and performance services. She has a B.Sc. degree from the University of Alaska, Anchorage and an M.Sc. degree in Exercise Physiology from the University of Jyväskylä. Before joining Firstbeat 11 years ago, she worked as a cross-country skiing coach at the University of Alaska and in applied research in athlete overtraining and heart rate variability field studies at the Research Institute for Olympic Sports and the University of Jyväskylä, Finland.

Tiina has significant experience in delivering heartbeat measurement -based corporate wellness projects. She regularly delivers webinars and lectures and writes blogs about the importance of balanced lifestyle and resilience, focusing on data-based findings about good stress management, high-quality sleep and the importance of physical activity.

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