Work pace and workspace matter – A Firstbeat and UMA Workspace project
How do your surroundings affect your well-being and how effectively you work?
Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat
Corporate Wellness
How Stressful Is the Crowdfunding Experience? Expert Insight from the Front Lines
Ever wondered what crowdfunding does to your stress levels? This article illustrates Balder Onarheim’s experience of crowdfunding PlatoScience’s product.
How to Make Working from Home Work for You
Put these steps in place and enjoy the benefits of remote working.
Alastair DavidsonContent Specialist, Firstbeat
4 Tips to Help You Thrive in the First Week Back at Work
Hit the ground running in 2019 with these tips about returning to work.
Alastair DavidsonContent Specialist, Firstbeat
“We Have a Problem in the UK in Terms of Productivity”, Professor Sir Cary Cooper Offers His Solution
The president of the CIPD speaks on the issues of poor productivity, long hours culture and work-life balance.
Alastair DavidsonContent Specialist, Firstbeat
Highlights of Our Recent Firstbeat Events in London: Towards Better Corporate Performance and Healthier Employees
A review of the Corporate Breakfast and Professional User Workshop events held in London.
Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat
Want to Boost Your Productivity at Work? Here’s How Increasing Physical Activity Can Help
Introducing physical activity into your routine can improve multiple areas important for workplace productivity.
Alastair DavidsonContent Specialist, Firstbeat
Tips to Maintain Work Productivity and Recovery During the Heatwave
When the temperatures rise it can be hard to stay on track, and even harder to get effective recovery. This blog reveals some quick tips to help you be at your best during the heatwave.
Alastair DavidsonContent Specialist, Firstbeat
Experts Reveal: The Biggest Talking Points in Corporate Wellness in 2018
Firstbeat’s 2018 HRV Summit saw experts and industry leaders from corporate wellness gather at Lords Cricket Ground on May 3-4. The two-day event included plenty of healthy and thought-provoking discussion around occupational health, and how to help employers help employees be at their best both mentally and physically.
Alastair DavidsonContent Specialist, Firstbeat
5 Practical Tips to Help Avoid Workplace Burnout
One of the biggest stress-related issues that continues to impact the workplace is burnout. Overworking, failing to switch off from the office and feeling excessive outside pressures are often cited as causes of burnout. But what can you do if you start to feel yourself heading in that direction?
Alastair DavidsonContent Specialist, Firstbeat
Video: Firstbeat and Leanne Spencer Discuss the Secret to a Good Work-life Balance
The role daily choices play in affecting your wellbeing cannot be underestimated. We all know a healthy work-life balance can help make you a healthier, happier person, but sometimes remembering…
Alastair DavidsonContent Specialist, Firstbeat
What is Presenteeism? And How Can We Fix the Multi-billion-pound Problem?
The pitfalls of absenteeism are well-known, but what about that other workplace phenomenon…presenteeism? According to a study carried out by Deloitte in 2017, presenteeism is costing UK businesses between £17-26…
Tim WrightCommercial Director, Firstbeat UK