Firstbeat Life is our cutting-edge subscription-based corporate wellness solution and the new way to support physical and mental well-being. Since its arrival and our Virtual Launch event, there has been a lot of interest and questions about the new…
Alastair DavidsonContent Specialist, Firstbeat
We face a lot of different stressors throughout the day. Feeling hurried, general stress, mental and social pressure, a constant flow of stimuli, physical load, and unhealthy lifestyle habits all…
Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat
Sleep and recovery are not the same thing. You can sleep eight hours a night without having any physiological recovery. The key is getting enough good quality sleep. Firstbeat Life…
Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat
Stress has a negative connotation but, in reality, it’s not dangerous and you don’t need to avoid it. The important thing is making sure it is in proportion to your…
Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat
How business can support staff well-being during the Coronavirus pandemic.
Alastair DavidsonContent Specialist, Firstbeat
Making sure you have a good home workspace is so valuable so set yourself up for success in your ‘home office’ by following these four tips.
Alastair DavidsonContent Specialist, Firstbeat
Our personal, everyday lives and routine have been turned upside down in an instant. We’ve had to adjust to new ways of working and enjoying leisure time.
Alastair DavidsonContent Specialist, Firstbeat
Why are young people struggling to cope in the modern workplace? And what can employers and employees do to help combat the onset of burnout at an early age?
Alastair DavidsonContent Specialist, Firstbeat
How do your surroundings affect your well-being and how effectively you work?
Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat
Ever wondered what crowdfunding does to your stress levels? This article illustrates Balder Onarheim’s experience of crowdfunding PlatoScience’s product.
Put these steps in place and enjoy the benefits of remote working.
Alastair DavidsonContent Specialist, Firstbeat
Hit the ground running in 2019 with these tips about returning to work.
Alastair DavidsonContent Specialist, Firstbeat