Firstbeat Life Corporate Wellness Solution – FAQ
#Corporate Wellness
Firstbeat Life is our cutting-edge subscription-based corporate wellness solution and the new way to support physical and mental well-being. Since its arrival and our Virtual Launch event, there has been a lot of interest and questions about the new…
Are You Increasing or Decreasing Your Body’s Resources?
#Stress & Recovery #Corporate Wellness
We face a lot of different stressors throughout the day. Feeling hurried, general stress, mental and social pressure, a constant flow of stimuli, physical load, and unhealthy lifestyle habits all…
Is Your Sleep Restorative Enough?
#Stress & Recovery #Corporate Wellness
Sleep and recovery are not the same thing. You can sleep eight hours a night without having any physiological recovery. The key is getting enough good quality sleep. Firstbeat Life…
How Can You Support Employee Mental Health During Lockdown?
#Corporate Wellness
How business can support staff well-being during the Coronavirus pandemic.
Working from Home? 4 Top Tips for Creating a Productive and Healthy Workspace
#Corporate Wellness
Making sure you have a good home workspace is so valuable so set yourself up for success in your ‘home office’ by following these four tips.
How to Take Care of Your Employee’s Well-Being During These Unprecedented Times
#Corporate Wellness
Our personal, everyday lives and routine have been turned upside down in an instant. We’ve had to adjust to new ways of working and enjoying leisure time.
Burnout Among Young Employees – The Stats, Factors and Potential Solutions to the Mental Health Issue
#Stress & Recovery #Corporate Wellness
Why are young people struggling to cope in the modern workplace? And what can employers and employees do to help combat the onset of burnout at an early age?
Work Pace and Workspace Matter – A Firstbeat and UMA Workspace Project
#Stress & Recovery #Corporate Wellness
How do your surroundings affect your well-being and how effectively you work?
How Stressful Is the Crowdfunding Experience? Expert Insight from the Front Lines
#Stress & Recovery #Corporate Wellness
Ever wondered what crowdfunding does to your stress levels? This article illustrates Balder Onarheim’s experience of crowdfunding PlatoScience’s product.
How to Make Working from Home Work for You
#Stress & Recovery #Corporate Wellness
Put these steps in place and enjoy the benefits of remote working.
4 Tips to Help You Thrive in the First Week Back at Work
#Corporate Wellness
Hit the ground running in 2019 with these tips about returning to work.
“We Have a Problem in the UK in Terms of Productivity”, Professor Sir Cary Cooper Offers His Solution
#Corporate Wellness
The president of the CIPD speaks on the issues of poor productivity, long hours culture and work-life balance.