Firstbeat CEO Joni Kettunen shares the science behind the company’s advanced performance analytics and insight into a continuous development cycle for improvement.
3 invaluable tips from a leading wellness expert to help you live better this year.
Skimarathon Team Austria takes part in Visma Ski Classics sponsored by Firstbeat Lifestyle Assessment, revealing Work-Life balance under extreme conditions.
Felix LoßGerman Content Specialist, Firstbeat
Running pace is not the most valuable lens through which to examine your runs. Shifting your focus towards training intensity can be a real game changer.
As the cold nights begin, fitness expert John Allison reveals how to stay motivated to exercise.
Alastair DavidsonContent Specialist, Firstbeat
Personalized Training Plan offers workouts tailored just for you. Your fitness level and training history are used to help you achieve your goals safely and effectively.
On National Fitness Day we look at five easy steps to increase your physical activity.
Alastair DavidsonContent Specialist, Firstbeat
Fitness Level is an exciting new feature to Lifestyle Assessment – all it takes is 30 minutes of continuous, moderate to brisk walking on flat terrain.
Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat
Regular exercise is good for you body and mind. However, more training isn’t always better and exercising too much might have a negative impact on mental health. Firstbeat Training Load gives essential insight into the proper amount of exercise.
Anaerobic capacity is the key factor behind short and intense efforts, like sprinting. A good way to improve your speed or anaerobic power is high-intensity interval training.
Just as your fitness improves over time, it declines if you stop training. Significant reductions in your cardiorespiratory fitness, that is VO2max, occur already within 2 to 4 weeks of detraining.
It is not just how much you sleep but also how well you sleep that counts. Firstbeat Sleep Quality Assessment takes into account the amount of sleep and the quality of the recovery.
