5 Significant Benefits of Increasing Physical Activity
Remind yourself of the physical and mental health benefits of increased physical activity.
Exercise and Fitness
Nordenskiöldsloppet 2019 – Taking Physical and Mental Performance to the Extreme
See how one Firstbeat employee prepared for, and completed, the 200km Nordenskiöldsloppet race
Key Takeaways About the Future of Wearables from Firstbeat Summit 2019
The annual Firstbeat HRV Summit brings experts together from around the world to explore how analysis of heart rate and heart rate variability data can be deployed in new and better ways.
How One Insight Can Help Novice Runners Avoid Burnout, Injury, and Become Runners for Life
Inspired beginners often run faster, farther, and more often than they should. This often creates problems down the road that can prevent you from brining.
Advancing Physiological Analytics: Firstbeat CEO Joni Kettunen, Ph.D., Talks Science and Development at CES 2019
Firstbeat CEO Joni Kettunen shares the science behind the company’s advanced performance analytics and insight into a continuous development cycle for improvement.
3 Ways to Live Better in 2019
3 invaluable tips from a leading wellness expert to help you live better this year.
Visma Ski Classics in 7 European Countries: Firstbeat Lifestyle Assessment Is on the Trail
Skimarathon Team Austria takes part in Visma Ski Classics sponsored by Firstbeat Lifestyle Assessment, revealing Work-Life balance under extreme conditions.
Why “How Fast” Is the Wrong Question for Runners?
Running pace is not the most valuable lens through which to examine your runs. Shifting your focus towards training intensity can be a real game changer.
How to Motivate Yourself to Exercise During the Cold Winter Months
As the cold nights begin, fitness expert John Allison reveals how to stay motivated to exercise.
How and When Should I Exercise? The Right Plan Changes with You
Personalized Training Plan offers workouts tailored just for you. Your fitness level and training history are used to help you achieve your goals safely and effectively.
5 Simple Ways to Increase Physical Activity on National Fitness Day
On National Fitness Day we look at five easy steps to increase your physical activity.
From Athletes to Everyman – Why Does Fitness Matter?
Fitness Level is an exciting new feature to Lifestyle Assessment – all it takes is 30 minutes of continuous, moderate to brisk walking on flat terrain.
Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat