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Searching for Adequate Goals

#Exercise and Fitness

Searching for Adequate Goals

The Lifestyle Assessment report is like a window to your body’s physiology and the factors affecting it. The most crucial matter is how the information is utilized.

Jaakko Kotisaari

Jaakko KotisaariWellness Specialist, Firstbeat

A Dream to Reality: Climbing Mount Everest

#Stress & Recovery

A Dream to Reality: Climbing Mount Everest

Johanna Gustafsson had been dreaming about climbing Mount Everest since she was a child. Many people dream about this adventure but for Johanna, it ended up being more than a…

Johanna GustafssonGuest Author

Life Is Too Short to Be Lived in a Rush all day stress

#Stress & Recovery

Life Is Too Short to Be Lived in a Rush

After a hot summer and the summer holiday season, it is time to head back to work and face our everyday routines and schedules. Fall is the time of new…

Jaakko Kotisaari

Jaakko KotisaariWellness Specialist, Firstbeat

Team Firstbeat at the Rokua Geopark Challenge

#Exercise and Fitness

Team Firstbeat at the Rokua Geopark Challenge

At the beginning of July Team Firstbeat participated the biggest annual adventure competition in Finland, the Rokua Geopark XTREME 24h Challenge. 

Jaakko Kotisaari

Jaakko KotisaariWellness Specialist, Firstbeat

A Few Thoughts about Summer Holidays, Orienteering and the Continuous Balancing Act…

#Corporate Wellness

A Few Thoughts about Summer Holidays, Orienteering and the Continuous Balancing Act…

The summer holiday is a great time to charge the batteries, catch up on sleep, forget about tight schedules and to-do’s and let the phone and computer take a rest.

Tiina Hoffman

Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat

Monitoring Recovery on a Training Camp

#Exercise and Fitness

Monitoring Recovery on a Training Camp

“Combining the test results with my own experiences gave me a good insight on my state of recovery.”

Guest Author

Becoming a Super-Organization With Better Resource Management Planning resources

#Corporate Wellness

Becoming a Super-Organization With Better Resource Management

This research provides a tool for managers to recognize areas of stress, recovery, and work engagement where they might lack resources.

Suvi-Tuuli HelinGuest Author, M.Sc, BBA

It’s a Balancing Act balance between work and life

#Stress & Recovery

It’s a Balancing Act

In the aftermath of our annual international seminar in London – Getting the balance right – here’s once again some reflection on the topic of balance. The London seminar’s title…

Tiina Hoffman

Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat

A Day in the Life of an Athlete: Training and Mind Processing Sami Jauhojärvi - professional cross country skier

#Stress & Recovery #Exercise and Fitness

A Day in the Life of an Athlete: Training and Mind Processing

An athlete’s life is continuous observation and analysis of feelings, state of recovery, muscles and other performance-related factors.

Sami JauhojarviGuest Author, Professional Cross-country Skier

Well-being and lifestyle topics have people buzzing around Europe! article-image

Well-being and lifestyle topics have people buzzing around Europe!

In 2011-2012, Firstbeat took and is taking major steps in going international in the health and well-being sector by conducting lifestyle assessment projects and arranging training seminars in several European…

Guest Author

”Stressful Saturdays” – the other side of the coin Seeing the Lifestyle Assessment results

#Stress & Recovery

”Stressful Saturdays” – the other side of the coin

A few weeks ago (Oct 18 2011) our database analysis revealed the grim truth (based on more than 20 000, 24 hour measurements). Finns have their poorest recovery during the weekend…

Tiina Hoffman

Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat

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