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Measuring Stress to Improve Wellness and Performance

#Stress & Recovery

Measuring Stress to Improve Wellness and Performance

Stress used to be a clear concept with vague implications. We’ve all felt it, and too much of it can harm our health. Still, many wonder what can be done….

Video Recommendations: How to Turn Your Health Insights into Actions FIrstbeat Life video recommendations

#Stress & Recovery #Firstbeat Life

Video Recommendations: How to Turn Your Health Insights into Actions

Making healthy choices in everyday life isn’t always easy. And, as individuals, there’s no one-size-fits-all solution. That’s where personal health data and recommendations from the Firstbeat Life corporate wellness solution…

How to Navigate the Holidays with a Sense of Recovery Instead of Stress

#Stress & Recovery

How to Navigate the Holidays with a Sense of Recovery Instead of Stress

2020 or 2021 are not like most years, even when it comes to the Holiday Season – reading through my previous holiday blogs made it very clear that my message…

Tiina Hoffman

Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat

Turning Heart Rate Variability Data into Meaningful Insights | Functional Sports Nutrition Magazine Functional Sports Nutrition Magazine

Turning Heart Rate Variability Data into Meaningful Insights | Functional Sports Nutrition Magazine

The technology now exists to extract a lot more information from our heart than simply how fast it beats. The Functional Sports Nutrition magazine published a case study written by Tiina…

The Physical and Mental Stress of Rally – How Does a WRC Driver Cope? Teemu Suninen - rally

#Stress & Recovery

The Physical and Mental Stress of Rally – How Does a WRC Driver Cope?

It is not just the driving skill that counts for a rally driver. Firstbeat Lifestyle Assessment proved that adequate recovery and good cardiorespiratory fitness are essential for WRC driver Teemu Suninen.

It’s Not Always So Serious! A Lighter Look at Firstbeat Lifestyle Assessment Results

#Stress & Recovery

It’s Not Always So Serious! A Lighter Look at Firstbeat Lifestyle Assessment Results

Several of our recent blogs have discussed different habits and realities of life that can compromise a healthy, well-balanced lifestyle. You might remember reading about the harsh effect that alcohol…

Tiina Hoffman

Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat

Research: Is Subjective Stress Associated with Objectively Measured Stress?

#Stress & Recovery

Research: Is Subjective Stress Associated with Objectively Measured Stress?

Tiina Föhr M.Sc. in health sciences/sports medicine, physiotherapist Currently writing her doctoral thesis on the relationship between leisure-time physical activity and work stress with special reference to heart rate variability…

Tiina FohrGuest Author

Firstbeat on the Road – My Travel Blog

#Corporate Wellness

Firstbeat on the Road – My Travel Blog

I wore the Firstbeat Bodyguard during a trip from Finland to the UK, including the travel day and a day on the exhibition floor at Health and Wellbeing at Work 2015 conference.

Tiina Hoffman

Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat

In a Jungle of Lifestyle Guidelines, It Can Be Hard to See the Forest from the Trees…

In a Jungle of Lifestyle Guidelines, It Can Be Hard to See the Forest from the Trees…

There are a lot of do’s and don’ts, and sometimes it seems that you can find a study that makes almost everything unhealthy.

Tiina Hoffman

Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat

Healthy Lifestyle is Crucial in Shift Work

#Corporate Wellness

Healthy Lifestyle is Crucial in Shift Work

Firstbeat Lifestyle Assessment database suggests that especially during the night’s sleep a shift worker’s recovery is significantly reduced.

Satu Tuominen

Satu TuominenExercise Physiologist & Wellness Specialist, Firstbeat

Firstbeat on the Road: My Travel Log

#Corporate Wellness

Firstbeat on the Road: My Travel Log

If we want to feel well and perform at a high level, good sleep, sufficient exercise, healthy food, and some enjoyable “non-stress time” daily and weekly are pretty good guidelines to follow in our normal daily life, as well as on the road!

Tiina Hoffman

Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat

Searching for Adequate Goals

#Exercise and Fitness

Searching for Adequate Goals

The Lifestyle Assessment report is like a window to your body’s physiology and the factors affecting it. The most crucial matter is how the information is utilized.

Jaakko Kotisaari

Jaakko KotisaariWellness Specialist, Firstbeat

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Tel. +358 20 7631 660
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